6.28.2017

W.O.D. 6.29.17

From 0:00 - 4:00
4 Rounds of:
Shuttle Sprint 5-10-15-20 feet
30 Double Unders

Rest from 4:00 - 6:00

From 6:00 - 11:00
3 Rounds of:
15/20 Calorie Bike
20 Hang Power Cleans (65/95#)

Rest from 11:00 - 13:00 

From 13:00 - 19:00
50 GHD Sit-ups
750 Meter Row

Quote:
“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” 
— Fitzhugh Dodson
at

9 comments:

  1. JennaJune 29, 2017 at 10:13 AM

    This comment has been removed by the author.

    ReplyDelete
  2. Tim PJune 29, 2017 at 10:21 AM

    Scoring is a bit wonky for this one and can go either by total reps, or by reps for each one of the 3 wods. We eventually decided on total reps for a score- as this type of wod is closest to a "time priority" workout, where the time is preset and the total amount of work complete is up to you.

    6am
    Kevin B 1,189 Rx
    Jeff B 1,130 Rx
    Theresa --
    Lauren C--
    Ellie --

    7am
    Laura Alt. 320+70+800= 1,190 Rx 18:24
    Kate K 320+48+505=873
    Katie M 141+47+387=575
    Lauren H --

    ReplyDelete
  3. CFKOP iPad June 29, 2017 at 10:34 AM

    9:30a
    Mary h 255 (15du)/119/383
    Ina 238/46(55)/780(abm)
    Jill h 320/93/796rx
    Edwin 320/93/796rx
    Mark sp 320/65/615rx
    Jess a 300 (10du)/53/206
    Julie r 230/58/800(abm)

    ReplyDelete
  4. TheresaJune 29, 2017 at 1:16 PM

    My score was 320+70+666=1,056

    ReplyDelete
  5. ManishaJune 29, 2017 at 6:55 PM

    12:15 express
    * the number of meters is what was left to row at 19:00m
    Mike Sims 3:44/6:10/6:00 + 235m Rx
    Giuls 3:55/5:55/6:00 Rx
    Joe C 4:12/5:50/6:00 + 108m
    Meredith H 4:00/5:55/ 6:00 + 149m (DUA/50#)
    Rich A ??
    Marissa A 3:31/5:53/6:00 + 295m Rx
    Yolanda 4:00/5:35/6:00 + 295m (SU/45#)
    Steph C 5:20/5:45/6:00 + 190m (55#)
    Pete D 4:00/6:01/6:00 (10DUA/abmat)
    Cameron H 5:20/6:00/6:00 + 128m (10DUA/75#/abmat)

    Masters 1pm
    Sharon 5:20/5:37/6:00 + 157m (43#)
    Anne 5:42/5:27/5:50 (35#)
    Sheila 6:36/5:33/6:00 + 56m (DUA/35#)
    Terry 5:20/5:55/5:50 (35#)

    MODIFIED:
    From 0:00 - 4:00
    4 Rounds of:
    Shuttle Sprint 5-10-15-20 feet
    15 Double Unders

    Rest from 4:00 - 6:00

    From 6:00 - 11:00
    3 Rounds of:
    10 Calorie Bike
    20 Hang Power Cleans

    Rest from 11:00 - 13:00

    From 13:00 - 19:00
    50 abmat situps
    750 Meter Row

    ReplyDelete
  6. ManishaJune 29, 2017 at 7:05 PM

    Rich A & Kevin T - sorry I missed noting your scores. Please post. Thanks

    ReplyDelete
  7. UnknownJune 29, 2017 at 8:20 PM

    430

    Mike M 4:29, 6:00, 6:00 340m
    Mooney 3:40, 5:50, 6:00 258m
    Moogan 4:10, 6:00, 5:50
    Ryan Ax 4:30, 6:20, :)
    Aileen 3:27, 6:05, 5:44
    Refer 3:25, 5:50, 6:00 134m
    Regina 2:48, 5:44, 6:00 220m
    Ash 3:53, 5:40, 6:00 148m

    530
    Alison :)
    Tia 4:43, 5:58, 5:43
    Steph M 4:10, 6:00, 6:00, 216m
    Kat 5:46, 6:05, 6:00 45m
    Lucille 5:48, 6:00, 6:00 90m
    Mike C 3:55, 6:16, 5:38
    Mark Stipa 3:05, 5:50, 6:00
    Jenna 3:47, 3:55, 6:00 32m
    Chico 4:15, 6:15, 6:00 20m
    Chris S4:30, 5:45, 5:52
    Miranda :)
    Rob C 4:08, 6:00, 6:00

    630
    Gia 4:24, 5:55, 6:00 24m
    Dana 4:16, 5:43, 6:00
    Matt B 3:57, 5:48, 6:00 208m
    Lindsey 4:24, 5:53, 5:24
    Mark C 4:17, 6:00, 6:00 134m
    Alona 3:22, 5:46, 6:00 185m
    Matt E 3:39, 5:56, 5:55
    Neil 4:00, 5:34, 5:42

    730
    Dave N 3:49, 6:04, 6:00 270m

    ReplyDelete
  8. Jill HilliardJune 29, 2017 at 8:39 PM

    Apparently I was neck and neck with Edwin.😂😂 Here are my actual numbers Jill h 320/63/689rx

    ReplyDelete
  9. ManishaJune 29, 2017 at 9:49 PM

    Rich A 4:00/5:40/6:00

    ReplyDelete