6.29.2017

W.O.D. 6.30.17

Split Jerk
1-1-1-1-1-1-1

Cash out:
AMRAP in 5 Minutes:
12 Toes to Bar
10 Burpees

Community Notes:
Join us and bring a FRIEND for FREE tomorrow (7/1) to the 9am or 10 am class. 

Quote: 
“A year from now you may wish you had started today.” 
― Karen Lamb
at

5 comments:

  1. CFKOP iPad June 30, 2017 at 9:07 AM

    5:15a/6a/7a
    Theresa L 125 /3+6 Rx
    Kevin B 170 PR/ 3+15 Rx

    Briana K 196.2 PR! /3rds Rx
    Ben M 175 PR!/2 rds ROM
    Mark Sp 165 PR! 2+2 ROM

    Rob C 225 2+3 Rx

    ReplyDelete
  2. ManishaJune 30, 2017 at 11:54 AM

    9:30a BAC
    Gordy 185# 3+8 Rx
    Jill H 125 3+ 3 ROM
    Jackie H 155# 3+2 ROM
    Mary H 115# 2+13 ROM
    Aimee 176 4+5 Rx
    Erika L 100# PR! 2+7 Mama burpees
    Cate 165 4Rds Rx
    Panos 225# 3+13 Rx
    Brian R 155#PR!!! 2+16 KR
    Nicole R 90# PR! 3Rds KR
    Gia 75# PR!! 3+12 KR
    Edwin 205# 3+7 Rx
    Anne 75# PR!

    ReplyDelete
  3. CFKOP iPad June 30, 2017 at 2:08 PM

    Ina 70 2+11 ttba
    Yolanda 75 4 kr
    Ryan a 225
    Luis 215 2+9 kr
    Richa a 242 4rx
    Mike si 242 3+6 Rx
    Jess a 110pr 2+13kr
    Cameron 105 2+5 kr
    Steph c 110pr 2+10rx
    Moog 205 2+6 6ttb
    Tim h 185 2+1 kr
    Justin d 125 1+12 rom
    Jessie s 123 2+11 rom

    ReplyDelete
  4. JennaJune 30, 2017 at 6:48 PM

    330
    Mooney 220/3+21 rom burpees
    Aileen 145/ 3+5 half toes to bar
    Mark stipa 215 pr/ 4+1 rx
    Holly 65/ 2+8 kr
    Alex 95/ 3+2 kr
    Bryan 155 pr/ 2+14 rx
    Manny 165/ 3+4 rom
    Mike r 225/ 3+12 rx
    Danielle 140 pr/ 2+4 rx
    Donna 120 pr/ 3 kr
    May 90/2 kr
    Regi 165/ 3 rx

    430
    Giulz 161 pr/ 3+9 rx
    Jilla 176 pr/ 3+11 rx
    Keith 286/ 4+4 rx
    Ryan a 308/ 2 rx

    ReplyDelete
  5. CFKOP iPad June 30, 2017 at 7:29 PM

    530

    Tia 170 PR!! 2+1 Rx
    Kat 85 PR! 2+5 kr
    Kris 135 1+19 rom
    Shawna 120 PR! 2+8 Rx
    Jess 105 PR 3+18 kr

    630
    Borden 205 PR! 3+3 Rx
    Sarmad 140 PR! 3+3 ttba
    Conn 205 3+3

    🔨🔨🔨

    ReplyDelete