W.O.D. 7.1.17

BRING A FRIEND  and join us today at 9 AM or 10 AM for our FREE Summer Saturday.
This class is FREE for friends and family of our members.

3 rounds for time of: 

30 Kettlebell Swings (35/53#)

15 Handstand Push-ups

Run 400 meters

Coaches Notes:
New or beginner athletes can do Push-ups or Seated Dumbbell Presses rather than Handstand Push-ups

Community Notes:
BRING A FRIEND  and join us today at 9 AM or 10 AM for our FREE Summer Saturday.
This class is FREE for friends and family of our members.

Quote:

“The rung of a ladder was never meant to rest upon, but only to hold a man’s foot long enough to enable him to put the other somewhat higher.” 

— Thomas Henry Huxley