7.01.2017

W.O.D. 7.2.17



Join us on Tuesday for a FREE Friends and Family 4th of July Workout at 10 AM....and  Free Babysitting and Open Strength in the annex.

4 Rounds for time:
100 Feet Walking Lunge
50 Feet Handstand Walk
4 Rope Climbs 15 feet

Quote:
“Life’s problems wouldn’t be called “hurdles” if there wasn’t a way to get over them.” 
— Author Unknown
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1 comment:

  1. CFKOP iPad July 2, 2017 at 12:52 PM

    Keith 17:38 Rx
    Aimee 14:03 Rx
    Kat 19:37 (hs taps, 2 climbs)
    Edwin 21:21 (25' hsw)

    Laura S 18:12 (hs hold, 2 pulls)
    Carson 18:17 (SDBP holds, 3 pulls)
    Sydney 17:36 (hs walks to wall, 2 climbs)
    Steph C 16:59 (hs holds, 3 climbs)
    Theresa 14:18 (hsw att)

    ReplyDelete