6.24.2017

W.O.D. 6.25.17

Sumo-deadlift 
5-5-5-5-5

Cash out:
AMRAP in 10 Minutes
5 Sumo-deadlifts (at 70% of your 5 RM)
18 Wallballs (14/20# to 9/10ft)

Quote: 
 “Fitness is about so much more than exercise. It's a catalyst for positive change..."
-Amanda Russell
at

1 comment:

  1. CFKOP iPad June 25, 2017 at 11:06 AM

    Dave L 260 PR! ; 4+20 (14#)
    Kat 145 PR! ; 4 (8#)
    Mike M 275 PR! ; 6 (14# to 9')
    Karen 225 PR! ; 6+7 (160 DL)

    Erik 185 ; :)
    Bryan S 235 PR! ; 4+16 (14#)
    Donna 185 PR! ; 6 (115# DL)
    Meggan 205 PR! ; 4+15 (145# DL)
    Bret 365 PR! ; 6+13 (255# DL)
    Cline 245 PR! ; 5+17 (165)

    ReplyDelete