6.23.2017

W.O.D. 6.24.17












 5 Rounds for time:
10 Chest to Bar Pull-ups
12 Back Squats 105/155 (from the floor)
400 Meter Run
1:00 Minutes Rest

(Time cap 25 Minutes)

Quote: 
 “If you want it bad enough, you’ll find a way to make it happen.”
-Cassey Ho
at

2 comments:

  1. Keith BJune 24, 2017 at 12:09 PM

    9:00

    Marc C 20:15 ROM 115
    Jeff B 22:56 135
    Laren C 24:15 rom 85
    Ina 4+22 band 65
    Brian S 23:05 135

    10:00

    Rich 21:56 Rx
    King 22:32 135
    Bret 4+22
    Matt E 4+22
    Kardo 4+15 95
    Alice 23:44 65
    Nicole 18:42 rom band 200m
    Raj 4+1 6 pull-ups

    ReplyDelete
  2. KatJune 24, 2017 at 12:50 PM

    9am 3+22 rom 45# row 500

    ReplyDelete