6.22.2017

W.O.D. 6.23.17






3 Rounds for time of:
12/15 Calorie Air Bike 
12 Lateral Burpees over the bar
9 Unbroken Clean and Jerks (95/135#)

Quote: 
 “If something stands between you and your success, move it. Never be denied.”
-Dwayne "The Rock" Johnson
at

5 comments:

  1. ManishaJune 23, 2017 at 9:26 AM

    5:15/6/7a
    Theresa L 12:57 85#
    Mike San 17:17 85#
    Bret B 13:42 115# (last round)

    Gia 14:21 55#
    Dana D 15:00 Rx
    Lauren 14:43 85#
    Jeff B 12:59 Rx

    Sarah W 16:03 45#
    Kate K 17:39 75#
    Manisha 17:25 70#

    Nice work, early AM crew, for challenging yourselves through this!

    ReplyDelete
  2. Aimee LyonsJune 23, 2017 at 10:02 PM

    9:30

    Kevin B 10:16 105#
    Kevin H 11:36 105/115
    Jackie H 13:25 85#
    Michael R 11:33 105#
    Katie M 12:15 65#
    Laura S 9:33 14# MBC
    Jess M 11:20 55# less 9 C&J
    Mary H 13:01 65#broken
    Ina 13:59 55#broken

    ReplyDelete
  3. Aimee LyonsJune 23, 2017 at 10:07 PM

    BAC 12:15 express
    Holly 9:09 rx
    Yolanda 12:28 45#
    Laura A 11:00 85#broken
    Nikki S 11:22 Rx
    Pam 10:02 Rx
    Erika 11:27 55#mamaburpees
    Steph C 10:16 55#
    Nicole R 10:52 35#
    Mike Sim 9:32 Rx
    Rich A 11:18 Rx
    Marc C 9:31 95#
    JP 11:01 Rx
    Mooney 13:30 135#broken
    Kevin T 12:33 95#
    Ryan S 11:56 95#
    Brian S 12:26 115#
    Nicole M 10:52 55#
    Sharon C 15:17 55#
    Olan 14:27 115#
    Pete D 15:51 95#
    Tim H 11:30 95#
    Jeremy 12:18 135#broken

    ReplyDelete
  4. AnonymousJune 24, 2017 at 6:38 AM

    330

    Mae 19:23 45#
    Holly F 12:03 45#
    Alex 11:38 45#
    Erik F 12:57 95#
    Joe C 12:37 115#

    430
    Karen 14:33 75#
    Shawna 17:44 75#
    Aileen 13:07 RX
    Regina 13:32 RX
    Keith 14:42 RX
    Mike M 15:40 75#
    Manny 14:54 65#

    ReplyDelete
  5. Keith BJune 24, 2017 at 12:05 PM

    5:30

    Girls 14:15 Rx
    Jill A 13:35 2&3 broken
    Card 13:28 95 broken
    Alona 12:41 85
    Justin C 11:07 rnd 3 broken 5+4
    Matt E 15:25 Rx
    Tia 16:48 85
    Sarmed 12:52 75 rnd 3 6+3

    6:30

    Alicia 15:25 85
    Dave N 14:05 Rx
    Conn 12:28 75 hand
    Neil 13:01 Rx

    ReplyDelete