6.21.2017

W.O.D. 6.22.17













TEST DAY- RECORD RESULTS

"Nasty Girls" 
3 rounds for time of:
50 Air Squats
7 Muscle-ups (RING)
10 Hang power cleans (95/135#)

CLICK HERE to compare to (3.13.17)

Quote: 
“Success is not the key to happiness. Happiness is the key to success."
-Albert Schweitzer

5 comments:

  1. 6a/7a
    Theresa L 11:53 trans/dips
    Mike san 15:48 115#/trans/dips
    Dana D 13:55 trans/dips
    JP Rx PR!!
    Lauren C 12:43 trans/dips

    Raj 12:40 trans/dips
    Dave L 16:04 75#/ring rows
    Dave B 14:13 trans/dips
    Alona 15:53 JMU

    ReplyDelete
  2. 9:30
    Kevin B 8:52 115# trans/dip
    Kevin H 9:43 PR! 115
    Mary H 11:35 75# trans/dip
    Jackie H 10:35 trans/dip PR
    Barb C 14:01 45/ PU/paralette dip
    Rich A 7:56 rx Pr
    Brian R 12:40 95 trans
    Katie M 12:05 75# trans/dip
    Karen S 11:36 55# band trans/dip

    ReplyDelete
  3. 8:30/12:15
    Aimee 8:06 Rx
    Jenna 8:32 (trans/dip) PR
    Gordy 11:27 MUA 95#
    Noel 11:27 95# 3 MU
    Bekah :)

    Jessie 11:15 73# (trans/dip)
    Tori 8:58 65# (trans/dip)
    Tim H 11:33 95# 5 (trans/dip)
    Mark Stipa 8:56 JMU
    Yolanda 11:03 38# (trans/dip-paralette)
    Cate 11:45 Rx
    Pete D 10:35 105 JMU
    Alex T 9:45 65 (trans/dip) PR!

    ReplyDelete
  4. Masters 1:00
    Anne B 10:22 45# trans
    Terry J 10:34 45# trans

    4:30
    Miranda 11:36 75 (transitions/dips) band
    Keith 12:30 rx
    Alicia 10:26 95 (transitions/dips) band
    Remer 10:12 Rx
    Mike M 12:00 95# (transitions/dips)
    Regi 11:12 3 MU attempts 95#
    Manny 12:05 (transitions/dips) band
    Donna 10:43 (transitions/dips) band 70#
    Twinnie 10:33 75# 2 MU

    5:30
    Mooney 14:43 rx
    Giulia 15:38 rx
    Josh Mc 9:58 Rx
    Kat 13:32 45# (transitions/dips) band
    Aileen 13:00 (transitions/dips)
    Shawna 12:41 75 trans/negative dips
    Chris S 11:44 trans

    ReplyDelete
  5. 630

    Steph C 9:11 75# rr/rd
    Caitlyn 11:14 60# rr/rd
    Tia 12:10 rr/rd
    Alan 12:09 55# 20" box, push-ups, rd
    Mike C 10:41 95# rr/rd
    Lindsey 10:41 75# rr/rd

    730
    Justin C 14:30 Rx!!

    🔨🔨

    ReplyDelete