TEST DAY- RECORD RESULTS
"Nasty Girls"
3 rounds for time of:
50 Air Squats
7 Muscle-ups (RING)
10 Hang power cleans (95/135#)
CLICK HERE to compare to (3.13.17)
Quote:
“Success is not the key to happiness. Happiness is the key to success."
-Albert Schweitzer
6a/7a
ReplyDeleteTheresa L 11:53 trans/dips
Mike san 15:48 115#/trans/dips
Dana D 13:55 trans/dips
JP Rx PR!!
Lauren C 12:43 trans/dips
Raj 12:40 trans/dips
Dave L 16:04 75#/ring rows
Dave B 14:13 trans/dips
Alona 15:53 JMU
9:30
ReplyDeleteKevin B 8:52 115# trans/dip
Kevin H 9:43 PR! 115
Mary H 11:35 75# trans/dip
Jackie H 10:35 trans/dip PR
Barb C 14:01 45/ PU/paralette dip
Rich A 7:56 rx Pr
Brian R 12:40 95 trans
Katie M 12:05 75# trans/dip
Karen S 11:36 55# band trans/dip
8:30/12:15
ReplyDeleteAimee 8:06 Rx
Jenna 8:32 (trans/dip) PR
Gordy 11:27 MUA 95#
Noel 11:27 95# 3 MU
Bekah :)
Jessie 11:15 73# (trans/dip)
Tori 8:58 65# (trans/dip)
Tim H 11:33 95# 5 (trans/dip)
Mark Stipa 8:56 JMU
Yolanda 11:03 38# (trans/dip-paralette)
Cate 11:45 Rx
Pete D 10:35 105 JMU
Alex T 9:45 65 (trans/dip) PR!
Masters 1:00
ReplyDeleteAnne B 10:22 45# trans
Terry J 10:34 45# trans
4:30
Miranda 11:36 75 (transitions/dips) band
Keith 12:30 rx
Alicia 10:26 95 (transitions/dips) band
Remer 10:12 Rx
Mike M 12:00 95# (transitions/dips)
Regi 11:12 3 MU attempts 95#
Manny 12:05 (transitions/dips) band
Donna 10:43 (transitions/dips) band 70#
Twinnie 10:33 75# 2 MU
5:30
Mooney 14:43 rx
Giulia 15:38 rx
Josh Mc 9:58 Rx
Kat 13:32 45# (transitions/dips) band
Aileen 13:00 (transitions/dips)
Shawna 12:41 75 trans/negative dips
Chris S 11:44 trans
630
ReplyDeleteSteph C 9:11 75# rr/rd
Caitlyn 11:14 60# rr/rd
Tia 12:10 rr/rd
Alan 12:09 55# 20" box, push-ups, rd
Mike C 10:41 95# rr/rd
Lindsey 10:41 75# rr/rd
730
Justin C 14:30 Rx!!
🔨🔨