6.20.2017

W.O.D. 6.21.17

AMRAP in 20 Minutes:
5 Pull-ups
10 Box Jumps (20/24#)
15 Calorie Row
20 Kettlebell Swings (35/53#)

Quote: 
"It's not about being the best. It's about being better than you were yesterday."
-Stephanie Chapa
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6 comments:

  1. CFKOP iPad June 21, 2017 at 10:36 AM

    9:30 AM

    Jackie H. 5 rom bfly pu
    Jill H. 5+25 Rx
    Mary H. 4+24 Rx
    Edwin L. 5+21 Rx
    Brian R. 4+15, rr,35kb,17"
    Kevin B. 6+6 Rx
    Kevin T. 5+17, 44kb

    Gordy

    ReplyDelete
  2. MarkJune 21, 2017 at 10:48 AM

    Mark Spak 5+30, 40# kb (not by choice)
    Jamie 5+25 40# kb

    ReplyDelete
  3. Tim PJune 21, 2017 at 11:45 AM

    515/6am/7am

    Manisha 5 Rx
    Gia 5+36 (band)
    Brittany 5 (band)
    Brett B 5+8 Rx

    Mike Sim 7+5 Rx
    Dana D 6+22 Rx
    Ben M 4+13 Rx
    Dave B 5 Rx
    Jeff B 6+15 Rx
    Lauren C 5+3 Rx
    JP 6 +1 (not fully controlled on box)

    Heleen 4+2 Rx
    Kate K 5+2 Rx
    Lauren H 4 Rx
    Anna 4+15 (band)

    ReplyDelete
  4. CFKOP iPad June 21, 2017 at 11:46 AM

    Erika L. 4+35, 17"

    ReplyDelete
  5. CFKOP iPad June 21, 2017 at 1:13 PM

    12:15 EXP

    Pam G. 7+15 Rx
    Olan S. 5+20 Rx
    Katie P. 5+36 Rx
    Panos B. 6+9 Rx
    Tim H. 4+13,bpu,ski,rusKB
    Nicole R. 4,bpu,17"
    Yolanda M. 3,17",bpu
    Pete D. 5+5,push-ups
    Cameron H. 5+10,35kb,ski,jpu
    Steph C. 5+2,26kb,17"
    Fayth B. 4+37,Sc
    Rich A. 6+19 Rx
    Karen M. 5+12,17"
    Alex T. 5+16 Rx

    Gordy

    ReplyDelete
  6. JennaJune 21, 2017 at 8:27 PM

    Neil 5+29 rx
    Josh s 5+15 rx
    Alexis 9+6 (26,rom)
    Justin 6+2 rx
    Caitlyn 4+22 (band, 26)
    Rob p 4+25 (44)
    Cline 5+6 rx
    Borden 5+11 rx
    Sarmad 4+30 (35,band)

    Erik 5 rx
    Bryan s 5+24 (35)
    Mike Roth 5+15 rx

    ReplyDelete