W.O.D. 5.23.17

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

TEST DAY-RECORD RESULTS

"Holbrook" 

 Ten rounds, each for time of: 

75/115 pound Thruster, 5 reps 

10 Pull-ups 

100 meter Sprint 

Rest 1 minute

(CLICK HERE to compare to 2.27)

Community Notes:
There will be NO Yoga tonight at 5:30 PM. It will return to its normal schedule next week.

Quote:

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

- Greg Glassman, Founder of CrossFit