5.23.2017

W.O.D. 5.24.17

All for time:
3 Rounds of:
50 Double Unders
10 Overhead Squats (95/135#)

rest 5 minutes, then:

5 Rounds of:
3 Bar Muscle Ups
20 Kettlebell Swings (35/53#)

Community Notes:
Join us on Memorial Day at 10AM for "MURPH". We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!

Quote:
"Hard work beats talent when talent doesn’t work hard." 
-Tim Notke
at

7 comments:

  1. CFKOP iPad May 24, 2017 at 10:56 AM

    9:30 AM

    Kevin H. 26:27, 35# ohs
    Mary H. 23:17,45#, rr,dua
    Jill H. 26:26,75#,6xJMU
    Cameron H. 23:10,35#,26kb,jmu,100xSU
    Brendan M. DNF, injury
    Nicole N. 24:48,45#,26kb,9xPU
    Karen S. 26:48,23#,26kb,jmu
    Jackie H. 26:00,75#,JMU, DU(33,44,27)!!!
    Edwin L. 😊
    Jesse L. 23:34,25#,44kb,jmu

    Gordy

    ReplyDelete
  2. CFKOP iPad May 24, 2017 at 1:11 PM

    12:15 EXP

    Rich A. 18:08 Rx
    Mike S. 21:56 Rx
    Panos B. 24:08 Rx
    Pam G. 24:27,95/85/75
    Meredith H. 24:28,55#,jmu,dua

    Gordy

    ReplyDelete
  3. Tim PMay 24, 2017 at 2:43 PM

    515am/6am/7am

    Kevin B 22:40 (115#)
    King 23:48 (105#, band)
    Theresa 21:54 (80#, band)
    Mike S 26:41 (75#, 44#, band)
    Manisha 27:03 (65#, 2 BMU :)
    Sue K scaled scaled

    Dana D 22:34 (80#)
    Mark Sp. 29:56 (95#, box)
    Ellie 21:25 (75#, band)
    Ben M 29:28 (95#, jbmu)
    Kevin C 24:30 (dua/ring rows)
    Jeff B 21:11 (95#, jbmu)
    JP 27:18 Rx (#6rounds, #hadtroublecountingto5, #improperwarmup)

    Kate K 23:51 (65#, jbmu)
    Noel 21:30 (2nd wod= 3 rounds only) (95#, 30du)
    Anna 20:29 (15# ohs, 35#kb, box jbmu)
    Paul B 17:17 (15# ohs, ring rows) (Texas Drop in)
    Kennan B 21:27 (95#, 44# kb) (Texas Drop in)

    ReplyDelete
  4. CFKOP iPad May 25, 2017 at 10:52 AM

    Aimee 16:29 Rx
    Jenna 24:33 75#, C2B
    Gordy 18:47 75#, 44# KB

    ReplyDelete
  5. Keith BMay 25, 2017 at 11:18 AM

    This comment has been removed by the author.

    ReplyDelete
  6. Keith BMay 25, 2017 at 11:23 AM

    4:30

    Remer 21:10 Rx
    Giuls 23:25 Rx
    Maggie 16:56 Rx
    Alex 24:49 45/35 25dua
    Manny 24:30 75 25dua JMU
    Regi 21:36 Rx

    5:30

    Mooney 19:38 95 rus
    Aileen 17:55 55ohs mua
    Mark St 20:51 95fs
    Kardo 22:35 65/44rus pu
    Jill A 19:23 Rx
    Marissa 23:16 bmu
    Josh P 23:14 95/45 mua
    Jess M 20:25 45/25 band
    Steph Mc 21:56 75
    Mariana 21:58 75 pu
    Josh Mc 18:17 95

    ReplyDelete
  7. AnonymousMay 25, 2017 at 12:53 PM

    630

    Justin 18:21 6 strict pu
    Cline 28:02 95$, jmu
    Sarmad 21:41 DUA, 55#, JMU, 35#
    Borden 25:09 DUA, 95#, JMU
    Conn did some work (back injury)
    Mike C 23:16 65#, BMUA, 44# 10 reps
    Steph C 23:06, DUA, 55#, 9 pullups, 26#

    730

    Dave N 28:26, 115#, JMU
    Bryan 23:38 25 DU, 45#, BMUA, 35#
    Jocelyn 23:58 15 DUA, 15#, RR, 26#
    Ash 22:59 85#, JMU

    ReplyDelete