5.24.2017

W.O.D. 5.25.17

Clean and Jerk
1-1-1-1-1-1-1

Cash out:
10 Parallette shoot-throughs
20 Burpees
30 Pistols (alternating)

Community Notes:
Join us on Memorial Day at 10AM for "MURPH". We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!

Quote:
"Every great story on the planet happened when someone decided not to give up, but kept going no matter what."
-Spryte Loriano
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7 comments:

  1. CFKOP iPad May 25, 2017 at 8:48 AM

    Kevin b 175 3:36rx
    King 195 3:24 13box
    Kevin c 225 4:54
    Mark sp 165 4:18 13/16"
    Kate m 85 17bo

    Noel 176pr! 5:37 rom

    ReplyDelete
  2. CFKOP iPad May 25, 2017 at 10:55 AM

    9:30am

    Kevin 175, 5:03 sc
    Jill H 125, 5:28 sc
    Cameron 105, 5:41 sc
    Lauren 110, 4:53 sc
    Mary 110, 4:53 sc

    ReplyDelete
  3. CFKOP iPad May 25, 2017 at 1:12 PM

    12:15pm

    Tim H 145, 6:03 (sc/10 pistols)
    Pete D 105 PR!!, 4:36 sc
    Katie P 102.5 PR!!, 4:20 sc
    Meredith H 105 PR!!, 4:22 sc

    ReplyDelete
  4. Aimee LyonsMay 25, 2017 at 3:40 PM

    Masters 1:00
    Terry 88 PR!
    Joyce 23
    Ina 73

    Cash out:
    10 Cal Row
    20 Burpees
    Terry 2:12
    Joyce 4:17
    Ina 2:23

    ReplyDelete
  5. CFKOP iPad May 25, 2017 at 7:38 PM

    Steph c 105, 4:24 17"
    Lindsey 105 4:26 17"
    Tia 160 pr! 4:45 17"
    Marissa 140 pr! 5:02 Rx
    Christa 85 4:53 Sc
    Erik 165 5:09 20"
    Neil 225 pr! 5:20 Rx
    Rob 235 pr! 4:56 ball
    Danielle 130 4:55 17"
    Heleen 115 pr! 4:08 Rx
    Nicole m 105 4:37 17"
    Kris 138 6:27 17"

    🔨🔨🔨

    ReplyDelete
  6. CFKOP iPad May 25, 2017 at 8:26 PM

    730

    Andrew C 300#, 2:28 Rx
    Keara 95, 3:44 Rx

    🔨🔨

    ReplyDelete
  7. Keith BMay 25, 2017 at 9:06 PM

    4:30

    Remer 205 PR! 3:10 Rx
    Ashley C 40 5:30 Rom
    Therese 110 5:43 20" box
    Barb 55 5:40 20"box
    Ryan A 265 6:23 20" box
    Rich A 250 PR! 2:43 Rx
    Manny 135 5:26 rom
    Sarah W 100 PR! 4:10 17" box
    McHugh 155 8:35
    Joe M 145 fs 4:01 airbike4burpees

    5:30

    Chris 185 4:45 pistol scale
    Aileen 132
    Alona 115 5:46 rom
    Jill A 165 2:25 Rx
    Natalie 95 PR 4:10 17"box
    Mark C 205 5:00 sc
    Donna 107.5 PR! 4:59 sc
    Kat 75 5:16 sc
    Chico 175 4:22 rom
    Miranda 130
    Josh P 215 4:35 sc
    Alicia-Marie 130 3:50 Rx
    Shawna 95 6:20 sc

    ReplyDelete