5.25.2017

W.O.D. 5.26.17













For time:
30 Box Step Ups (35/50# Dumbbells) (20/24")
15 Shoulder Press (75/115#)- not from the rack
5 Rope Climbs (15 ft)
24 Box Step Ups (35/50# Dumbbells) (20/24")
12 Shoulder Press (75/115#)- not from the rack
4 Rope Climbs (15 ft)
18 Box Step Ups (35/50# Dumbbells)(20/24")
9 Shoulder Press (75/115#)- not from the rack
3 Rope Climbs (15 ft)

Community Notes:
Join us on Memorial Day at 10AM for "MURPH". We will also be running a CrossFit Kids class at the same time and offer FREE BABYSITTING!

Quote:
"Failure will never overtake me if my determination to succeed is strong enough."
-Og Mandino
at

6 comments:

  1. ManishaMay 26, 2017 at 8:16 AM

    6a
    Ben M 23:14 35#DB/75/3-2-1 rope climbs
    Katie M 20:35 15#DB/45/3 Pulls
    Kevin C 21:47 3 Pulls
    Theresa L 16:04 55#
    Briana K 22:58 3-3-2 Rope climbs
    Ellie 18:11 25#DB/55
    Mark Sp 21:35 35#DB/75
    JP 19:45 Rx
    Mike San 21:06 30DB/21.5"box/75

    ReplyDelete
  2. JennaMay 26, 2017 at 8:43 AM

    7am
    Laura a 13:57 (25/65)
    Nicole n 24:08 (5-3-1 rope climbs, 25/20 db, 45)

    ReplyDelete
  3. CFKOP iPad May 26, 2017 at 11:07 AM

    9:30am

    Lauren C 18:36 (25# DB, 55#, 3 pulls)
    Cameron H 17:18 (20# DB, 45#, pulls)
    Jill H 21:29 (25# DB, 55#)
    Jackie H 19:54 (25# DB, 65#, 3 pulls)
    Flounder 18:25 (30# DB, 65#, pulls)
    Mary H 22:07 (20# DB, 50#, 9 rope climbs)
    Edwin 22:30 Rx
    King 18:17 (45# DB, 95#)
    Alona 17:15 (30# DB, 65#)
    Jess M 12:24 (20# DB, 35#, 2 pulls)
    Brian S 14:43 (40# DB, pulls)
    Manisha 21:40 (25# DB, 45#)
    Barb Z 14:23 (15# DB/17", 35#, pulls)
    Ina 15:35 (20# DB/17", 35#, pulls)

    ReplyDelete
  4. CFKOP iPad May 26, 2017 at 1:24 PM

    12:15pm

    Aimee 19:03 Rx
    Jenna 19:36 (30# DB, 65#, 3-3-3)
    Pam G 14:09 Rx
    Meredith H 17:18 (20# DB, 65#, 2 pulls)
    Cardo 12:10 (20# DB, 75#, pulls 2x2)
    Alex L 20:20 (40#/20", DB, 85#)
    Erika L 17:03 (20# DB, 53#, 3 pulls)
    Laura P 15:49 Rx
    Nicole R 14:11 (12# DB,/17", 33# 1 rope)
    Jessie S 16:32 (20# DB, 53#)
    Kevin H 17:04 (45# DB, 95#)

    ReplyDelete
  5. JennaMay 26, 2017 at 11:30 PM

    Anne 14:35 (squat,40,rr)
    Jess 23:33 (15,55,,pulls)
    Rich 19:57rx
    Donna 21:39 (20,55,3-2-1 pulls)
    Mark =)
    Danielle 23:22 (20,35)

    Brian r 20:26 (30,75,pulls)
    Alicia m 15:43 (25,55)

    ReplyDelete
  6. Keith BMay 27, 2017 at 11:25 AM

    5:30

    Steve 13:59 15#20"/33/RR
    Stephanie Mc 18:20 25/55
    Mariana 20:21 30/65
    Tia 17:56 30/65/rp
    Dave 21:37 45/95
    Ashley Mc 25:40 30/65/rom


    6:30

    Lindsey 15:41 25/55/2puls
    Conn 15:00 scale

    ReplyDelete