5.21.2017

W.O.D. 5.22.17

#shittyrectangle boot camp

Deadlift
5-5-5-5-5

Cash out:
9-15-21
2-fer Wallballs (14/20#)
Deadlifts @ 50% of your 5 RM

Quote:
"When you want to succeed as bad as you want to breathe, then you’ll be successful." 
-Eric Thomas
at

7 comments:

  1. CFKOP iPad May 22, 2017 at 9:32 AM

    5:15
    Theresa L 185 PR! 6:39 @ 95/10#
    Mike San 225 9:01 @ 115/8#
    Kevin B 235 6:24@115/14#
    Kevin C 405 9:07 @20
    John k 205 PR! 6:26@105/14

    ReplyDelete
  2. CFKOP iPad May 22, 2017 at 10:49 AM

    6am

    Jason L 365, 7:59 185/10#
    Ellie 205, 6:12 105/10#
    Ben M 195, 9:39 75/14#
    Paul B 215, 6:30 115/10#
    Kennan B 215, 6:25 105/10#
    Katie M 165, 7:49 80/6#
    Sarah W 135 PR!, 8:00 65/8#

    ReplyDelete
  3. CFKOP iPad May 22, 2017 at 10:53 AM

    7am

    Kate K 155 PR!, 8:05 75/8#
    Anna C 165 PR!, 9:13 85/8#
    Alex L 275 PR!, 6:27 Rx
    Kat 135 PR!, 11:10 65/4#

    ReplyDelete
  4. CFKOP iPad May 22, 2017 at 11:02 AM

    9:30am

    Lauren 185 PR!, 7:35 95/10#
    Manisha 195 PR!, 7:09 95/8#
    Jill H 245 PR!, 8:55 123/8# attempts
    Jackie H 245, 7:53 125/10#
    Mary H 185 PR!, 7:10 85/6#
    Karen S 153 PR!, 9:06 70&85/6#
    Jesse L 185, 8:53 95/14#
    Tori 155, 7:11 85/6#
    Cameron 185, 8:49 95/6#

    ReplyDelete
  5. CFKOP iPad May 22, 2017 at 6:52 PM

    12:15
    Rich A 405 6:19 @ 205 Rx
    Mike Si 365 4:47 @ 185 Wallballs
    Pete D 165 form 10:15 115/14
    Angelo 315 6:38 @ 160 Rx
    Jessie 143 10:05 @ 73/12
    Meredith 203 6:30 @ 103/reg wallballs
    John M 275 7:15 @ 135/14

    3:30
    Keith 365/ 5:44 Rx
    Andrew C 315 6:27@185 Rx
    Ryan A 455 PR (DNF)
    Eric F 325 7:15@165/8
    Alex P 105 PR 6:10@55/4
    Holly F 105 PR 6:03@65/4
    Ashley C 65 6:41@40/4
    Mike R 320 PR 4:54@160 Rx
    Mila M 250 6:15@115/14
    Keara 175 PR 8:22 Rx
    Barb C 103 7:28@53/6
    Dave H 365 6:26 Rx

    4:30
    Brian R 325 PR 10:15@165/10
    Olan 325 9:41@165/20
    Teresa W 203PR 8:56 6# wallball
    Edwin 335 10:04@170 Rx
    Mooney 335 7:25 Rx
    Aileen 275 8:45 Rx
    Jeremy 335 5:53 Rx
    Jess A 195 9:10@95/6
    Joe M DNF
    Alex T 170 PR 8:10@85/6
    Manny 205 PR 9:35@105/10

    ReplyDelete
  6. AnonymousMay 23, 2017 at 6:33 AM

    Marissa 200 PR! 5:22 10#
    Christa 135, 5:29, 8#
    Nicole M 195 PR!! 6:10 6#
    Chris S 290, 6:42 rx
    Michael C 275 PR! 5:20 10# single wall balls
    Kevin H 325 PR! 6:21 15#
    Dave N 335 9:10 rx
    Matt B 355 8:25 rx
    Rob C 315 7:38 155#
    Neil 305 PR! 6:21 rx
    Kris 240 PR! 8:10 10#
    Danielle 215 6:36 10#

    ReplyDelete
  7. Keith BMay 23, 2017 at 10:31 AM

    5:30

    Mark St 375 5:04 185 wb
    Jon P 355 6:24 Rx
    Josh P 275 7:29 14#
    Chico 255 6:40 14# wb
    Holly 270 6:36 wb
    Jill A 215 4:16 WB
    Dana 200 6:08 Rx
    Mariana 180 8:54 10# wb
    Stephanie Mc 180 7:57 10# wb
    Alicia 200 7:35 10#
    Shawna 200 8:41 10# wb
    Raj 235 8:15 2fer attempts
    Justin C 375 5:02 Rx
    Laura 215 6:02 Rx

    ReplyDelete