4.26.2017

W.O.D. 4.27.17







 TEST DAY- RECORD RESULTS
Gwen 
 Clean and jerk 
15-12-9 reps 

 Touch and go at floor only. 
Even a re-grip off the floor is a foul. 
No dumping. Use same load for each set. 
Rest as needed between sets.

Score will be total load used.

CLICK HERE to compare to (1/23/17)

Community Notes:
All weekend classes will be held in the Annex. Please meet and park there.

Quote: 
“Champions keep playing until they get it right.” 
– Billie Jean King
at

6 comments:

  1. CFKOP iPad April 27, 2017 at 8:00 AM

    6am
    King 125
    Kevin b 125
    George w 115
    Danielle 95
    Ellie 85pr
    Mark sp 115 clean only

    7am
    Bryant(co) 135
    Cat (co) 85

    ReplyDelete
  2. Aimee LyonsApril 27, 2017 at 11:17 AM

    8:30/9:30
    Aimee 105
    Cate 105
    Bekah 95
    Edwin 125
    Kevin H 105
    Mary H 78# PR!
    Jill H 85
    Brendan M 115#
    Ryan Ax 115#
    Sarah W 55#

    ReplyDelete
  3. Aimee LyonsApril 27, 2017 at 1:52 PM

    12:15 and Masters
    Pam 105
    Tim H 95
    Karen 85
    Mike Sim 165# (12/8/8)
    Kevin T 125# (12/9/7)
    Denise 80
    Erika L 65#
    Meredith 65#

    Terry 50#
    Sharon 55#
    Anne B 50#

    ReplyDelete
  4. CFKOP iPad April 27, 2017 at 6:54 PM

    4:30
    Remer 125
    Mike M 95
    Michelle H 35
    Nicole M 70
    Ryan A 135 Hang
    Alex T 68
    Theresa 65
    Marge 115

    5:30
    Keith 145
    Jeremy 135
    Holly 125-115-115 (9-10-8)
    Justin 135
    Justin C 135
    Chico 85
    Giulia 95-85-85 (11-11-11)
    Shauna 65
    Matt Bo 145
    Alicia 85
    Tia 85
    Cat 45
    Steph C 65
    Olan 125
    Matt E 135

    ReplyDelete
  5. CFKOP iPad April 27, 2017 at 8:28 PM

    7:30 solo sesh
    Joe M. 100# PR!

    -Jill

    ReplyDelete
  6. CFKOP iPad April 28, 2017 at 7:29 PM

    Neil 135# (go heavier next time!)
    Jess A 89 PR!!!
    Lindsey 65
    Caitlyn 55
    Heleen 65
    Alan 65
    Mike C 95
    Erik 115

    🔨🔨🔨

    ReplyDelete