4.27.2017

W.O.D. 4.28.17

5 Rounds for time:
400 Meter Run
15 Power Snatch (65/95#)
50 Double Unders

Community Notes:
All weekend classes will be held in the Annex, (110C DeKalb St.) Please meet and park there.

Quote: 
“The more difficult the victory, the greater the happiness in winning.” 
– Pele
at

7 comments:

  1. JennaApril 28, 2017 at 8:08 AM

    Alex 30:17 (85)
    Angelo 21:43 (75)
    Kate k 31:18 rx
    Joe c 29:15 rx
    Mark spak 30:30 (65/30du)

    ReplyDelete
  2. CFKOP iPad April 28, 2017 at 9:23 AM

    6am
    Dana D 25:01 Rx
    JP 23:55 Rx
    George 25:57 Rx
    Theresa L 25:23 Rx
    Ellie 26;37 Rx
    Kevin B 23:45 75#
    Becca N 17:40 55#/25DU 2rds+run
    Ben M 32:57 75#/25 DUA
    Jeff B 24:35 Rx
    Mike San 25:54 (5 ring dips/5 strict PU)

    ReplyDelete
  3. Aimee LyonsApril 28, 2017 at 11:00 AM

    9:30 AM
    Ina 23:07 (3 rds 35#)
    Gordy 28:08 (2 run, 2 row, 75#)
    Karen S 28:56 (35# 20 du)
    Bryan T (CO) 21:30 rx)
    Cat (CO) 25:30 (4rds)
    Ryan Ax 25:00 Row, 75# 3 Rds, row)
    Moogan 25:00 (3rd 65#)
    Jess M 20:50 35# 20 DU
    Jackie H 26:20 2x singles 4 rds
    Jill H 30:39 (55#)
    Michal R 29:38 (75# 30DU)
    Edwin 23:13 rx
    Manisha 25:19 45# ******Congrats on your first Ring MU
    Mary H 31:22 45# 20DU

    ReplyDelete
  4. Aimee LyonsApril 28, 2017 at 6:42 PM

    12:15
    Aimee 23:05 Rx
    Cate 26:45 3 run/2bike 10 cals
    Nikki 22:24 Rx
    Panos 25:04 25 DU
    Mike Sim 24:26 Row
    Jessie S 27:40 4 rds (30 DUA)
    Meredith 31:54 55# (25 attempts, 3 rds 50 singles 2 rds)
    Miranda 33:08 4 Rds
    Kevin T 26:17 75#

    ReplyDelete
  5. CFKOP iPad April 28, 2017 at 7:27 PM

    Cline 34:22 85#
    Keith 23:18 2 2 rds with dubs and 20 cals bike, 3 rds no dubs 25 cals bike
    Ash 25:16 Rx
    Olan 32:39 Rx
    Jenna 27:18 4 rds
    Lindsey 29:35 45#, 25 dubs
    Josh M 25:53 Rx
    Pan 22:45 Rx
    Marge 22:30 Rx
    Alona 33:36 rx
    Tia 33:57 25 dubs

    Steph C 23:16 45#, 25 dubs
    Joe M 26:35 65#, 25 dua

    🔨🔨🔨

    ReplyDelete
  6. DDApril 28, 2017 at 10:07 PM

    Pan!!!! #widener

    ReplyDelete
  7. JennaApril 29, 2017 at 12:19 PM

    330
    Jess 33:11 (4 rds/45#/20dua)
    Mooney 27:50 row
    Aileen 28:29 row
    Justin 26:29 (75)
    Matt G 18:52 (hang)
    Mark 21:17 (65/dua)
    Alicia 29:04 (55)
    Kevin 23:10 (75(
    Erik 30:29 (75,1/2du

    430
    Giulz 27:27 rx
    Balmer 23:28 rx
    Mike Remer 26:55 rx
    Nicole L 27:35 (4 rds, 45, 25dua)
    Michelle 34 ish (25 dua/45)
    Jilla =] handicap jawn
    Danielle 28:50 (dua)

    ReplyDelete