4.25.2017

W.O.D. 4.26.17

Age Qualifier WOD #1:
AMRAP in 20 Minutes of:
100 Dumbbell Snatches 35/50#
80 Calories Row
60 Burpees over the Bar
40 Ring Muscle Ups

Community Notes:
All weekend classes will be held in the Annex. Please meet and park there.

Quote: 
“Age is no barrier. It’s a limitation you put on your mind.”
– Jackie Joyner-Kersee
at

7 comments:

  1. Tim PApril 26, 2017 at 8:23 AM

    515/6/7am Classes

    Laura Alt 252 Rx
    King 239 (45#)
    Mark S 217 (45#)
    Theresa 240 Rx
    Kevin B 240 Rx
    Manisha 221 (25#)
    Mike S 172 Rx

    George W 249 Rx
    Matt Ry 245(40#)
    Jeff B 240 Rx
    Ashley M 241 Rx
    Josh Mc 240 Rx
    Ben M 221 (35#)

    Kate K 218 Rx
    Lauren H 221 Rx
    Anna 222 (20#, stepover)
    Joe C 230 Rx

    ReplyDelete
  2. Laura AltimariApril 26, 2017 at 9:38 AM

    I wish. 252 JMU

    ReplyDelete
  3. CFKOP iPad April 26, 2017 at 12:30 PM

    9:30
    Edwin L 245 RX
    Jill H 230 RX
    Jackie H 223, 25#
    Karen S 227, 20#
    Mary H 208, 25#
    Jeremy W 240 RX

    ReplyDelete
  4. CFKOP iPad April 26, 2017 at 1:02 PM

    12:15
    Pam G 243 RX (3 jumping MU)
    Panos 240 RX
    Nicole R 207 (half reps @ 20/15)
    Tim H 180 RX

    ReplyDelete
  5. CFKOP iPad April 26, 2017 at 7:17 PM

    6:30
    Holly 240 RX (4 transitions)
    Alexis 228 25#
    Josh S 208 RX
    Brian R 212 25#
    Matt E 220 RX
    Mike C 231 35#

    ReplyDelete
  6. CFKOP iPad April 26, 2017 at 8:13 PM

    730

    Marissa 240 Rx
    Dave 234 rx
    Julie Foucher 243 25#, preggo burpees
    Neil 240 rx

    🔨🔨🔨

    ReplyDelete
  7. Aimee LyonsApril 27, 2017 at 7:54 AM

    Aimee 252 rx
    Cate 243 rx
    Mike Sim 259 rx

    ReplyDelete