4.24.2017

W.O.D. 4.25.17





Push Press
3-3-3-3-3-3

Cash out:
With a Partner complete:
10 Rope Climbs
150 Double Unders
50 Calories (your choice) Air Bike or Ski Erg

 (Athletes can complete the exercises in any order, but must complete all the reps prior moving on to the next exercise)

Quote: 
“A trophy carries dust. Memories last forever.”
– Mary Lou Retton
at

7 comments:

  1. JennaApril 25, 2017 at 7:57 AM

    Kevin 135
    Mike San 110
    7:23
    Becca 95
    Ellie 95
    12:03(just Ellie for bike)
    Mark 145
    King 165
    7:40

    7am
    Raj 140
    Aileen 105
    10:57
    Alex 145
    Joe 185
    8:32

    ReplyDelete
  2. Aimee LyonsApril 25, 2017 at 2:59 PM

    12:15
    Rich + Jesus 210 PR + 215 :) 10:56 rx
    Tim H + John Mc 155 + 135 12:35 (75 DU/Ski/Rope pulls)
    Meggan + Meredith 90 PR + 90 PR! 10:55 (50 du/ski/rope pulls)
    Erika L + Denise :) + 115 13:05 Pulls (bike)
    Nicole R + Miranda 75 + 100 =13:24 bike

    Masters:
    Gordy 145#
    Terry 88#
    Barb Z 78

    15 Rope climbs, 200 DU, 150 cals, row/bike = 14:10

    ReplyDelete
  3. Stephanie VincentApril 25, 2017 at 4:20 PM

    Mike Si 225
    Mary 100 PR
    Manisha 80
    Ina 70
    Bekah 125pr
    Jill 115pr
    Andrew 205
    Keara 85 PR
    Pam 135


    Mike s/Pam 7:02 rx bike
    Mary (rca)/manisha rx/ ina 13:25 ski twinsies
    Bekah/jill 11:41 rx bike
    Andrew/keara 5:45 rx ski

    ReplyDelete
  4. CFKOP iPad April 25, 2017 at 7:28 PM

    Matt e 185
    Alan 85pr
    Mike c 135
    Steph c 90
    Linds 90
    Jeremy 180
    Cat 65
    Holly 160pr
    Matt b 185

    Jeremy/holly 6:32 Rx bike
    Steph/Mike 9:38 Rx ski
    Matt e (Rx)/Matt b (rca) 9:15 Rx bike
    Cat/linds 10:03 75 du rca bike
    Alan 5:57 10 kr 75su 25c bike

    ReplyDelete
  5. AnonymousApril 26, 2017 at 7:23 AM

    Mark St 175, 6:06
    Alex T 75 12:14
    Jess A 90 PR! 15:00 25 dubs, rope attempts
    Edwin 165 8:21 ski
    Katie P 90 14:30 100 dubs/6 rope climbs
    Mike M 145 8:22 singles
    Marissa 110 12:14
    Katie M 80 14:30 100 dubs/6 rope climbs
    Mooney 205 PR! 9:38
    Ryan Ax 205 9:38
    Kat 70 PR! 15:00 50 singles, 5 rope climbs
    Joe M 155 8:22 singles
    Remer 165 6:06
    Erik 140 8:51 1/2 reps
    Keith 205 8:21 ski

    ReplyDelete
  6. Keith BApril 26, 2017 at 6:43 PM

    5:30

    Giuls 125
    Laura 120
    Alicia-maire :)
    Justin C 185
    Tia 120
    Stephanie Mc 95
    Alona 120
    Josh Mc 175
    Alison 145

    Justin/josh 5:46 Rx bike
    Amm/Tia 10:09 Rx Bike
    LA/Alona 7:09 Rx Bike
    Ali/Steph 8:34 1/2 Rope Bike
    Giulz 1/2 solo 6:31 Rx Ski

    ReplyDelete
  7. Rachel SpringApril 26, 2017 at 9:56 PM

    Bryan 115# PR
    Noel 155# PR
    Michael Roth 135#
    Heleen 115# PR
    Cline 155#
    Dave 190#

    Cline/Dave 6:40 Rx
    Bryan/Heleen 9:43 (300su, ria)
    Noel/Mike R 12:04 (DUA)

    ReplyDelete