4.23.2017

W.O.D. 4.24.17

 Fran PR's!








 EMOM for 4 Minutes
4 Strict Pull-ups

TEST DAY- RECORD RESULTS

Fran
21-15-9 
Thrusters (65/95#)
Pull-ups

CLICK HERE for the results from (1/11/17)

Quote:
“Nobody cares how much you know, until they know how much you care.”
– Teddy Roosevelt
at

8 comments:

  1. ManishaApril 24, 2017 at 8:27 AM

    5:15a
    Theresa L 5:55 Rx PR!!
    Mike San 9:15 75 PR!!
    Kevin B 6:55 Rx PR!!

    Nice job this morning, everyone improving on their previous Fran times.

    ReplyDelete
  2. Aimee LyonsApril 24, 2017 at 1:39 PM


    9:30 AM
    Tori 8:22 4#
    Kevin H 9:46 Rx
    Jackie 11:35 53#
    Jill H 9:16 55# PR!
    Mary H 7:48 45# PR!
    Meggan Le 9:02 53# ROM PR!

    Andrew 2:15 Rx PR!
    Aimee 3:00 Rx PR!
    Mike Sim 3:35 Rx PR

    12:15
    Rich A 2:23 Rx PR!
    Miranda 9:40 53#
    Jessie 6:18 53/RR
    Meredith 7:15 45# band
    Erika 7:54 33#
    Marissa 4:41 Rx PR!
    Keara 6:24 Rx

    ReplyDelete
  3. CFKOP iPad April 24, 2017 at 4:20 PM

    3:30
    Erik f 9:50 Rx
    Jeremy 4:51 Rx

    ReplyDelete
  4. CFKOP iPad April 24, 2017 at 6:54 PM

    4:30
    Alex T 6:32 #45 PR
    Anne B 8:45 #35 band
    Giulia 5:20 RX PR
    Jill A 3:53RX PR
    Holly 4:43 RX PR
    Mooney 4:15 PR RX
    Aileen 7:49 RX
    Jess A 9:08 PR #45 band
    Theresa 11:47 #45
    Julia R 8:09 #65 PR #65
    Karen M 5:54 PR #55
    Mike R 3:37 RX PR
    Mike M 7:12 #65
    Ryan A 9:38 RX
    Olan 7:35RX
    Joe M 8:44 #75

    ReplyDelete
  5. CFKOP iPad April 24, 2017 at 7:01 PM

    5:30
    Josh Mc 4:11 RX
    Mark S 3:41#75 ROM PU
    Laura A 4:47 RX PR
    Dana 4:51 RX PR
    Jenna 7:50 RX PR
    Jess M 6:40 #45 band
    Joe 9:50 #65 (15-12-9 band PU)
    Chico 9:12 #65 band
    Twinie 7:47 RX PR
    Tia 9:28 (15-12-9 PU)
    Justin 4:42 RX PR
    Cline 8:44 RX
    Trey 5:48 RX
    Lauren (Raj) 9:05 (15-12-9 PU)
    Katie P 8:44 #55

    ReplyDelete
  6. CFKOP iPad April 24, 2017 at 7:28 PM

    6:30
    Matt E 9:23 RX
    JP 4:59 RX PR
    Alona 7:08 RX PR
    Dave N 8:37 RX PR
    Steph C 7:48 7:48 #55 PR
    Danielle 7:12 15-12-9 PU
    Caitlyn 6:29 #35 band
    Nicole M 7:09 #45 band
    Noel 6:45 #75 PR
    Michael C 6:33 #75 PR

    ReplyDelete
  7. CFKOP iPad April 24, 2017 at 9:01 PM

    Mike Roth 6:05 Rx pr!
    Marge 2:50 Rx pr!!! 1st spot on the board!

    🔨🔨🔨

    ReplyDelete
  8. CFKOP iPad April 25, 2017 at 11:04 AM

    Pam 4:22 Rx pr

    ReplyDelete