W.O.D. 4.23.17

All for time:

Buy in 100 Double Unders

then:

21-15-9

Burpee Box Jumps (20/24")

Single Arm Hang Kettlebell Snatch (35/53#)

Community Notes:

All classes today will be held in the Annex, 110 C DeKalb St. Please meet and park there. 

Quote:

“Life is about being and becoming, not having and getting.”

– Stephanie Seabrook Hedgepath