W.O.D. 4.22.17

For time: 

Run 800 meters with a 45/25-lb. plate 

50 Dumbbell Snatch (alternating 35/55#)

50 Overhead Squats (65/95#)

Run 800 meters with a 45/25-lb. plate 

Community Notes:

All classes today and tomorrow will be held in the Annex, 110 C DeKalb St. Please meet and park there.

Gordy will complete two qualifier wods, one at 9:30AM and one at 11:30 AM, both in the annex. Stop by to cheer him on!

Quote:

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

– Howard Thurman