12.26.2016

W.O.D. 12.27.16










 TEST DAY RECORD RESULTS

"Nate" 
 Complete as many rounds in twenty minutes as you can of: 
 2 Muscle-ups 
 4 Handstand Push-ups 
 8 Kettlebell Swings (53/70#)


Quote:
If your heart sets out to do good things, things will only get better.
-Sheng-Lin Andrew Tseng
at

9 comments:

  1. CFKOP iPad December 27, 2016 at 8:02 AM

    Theresa 12+1 (2trans/2dip, 44#)
    Manisha 10+1 (2trans/2dips, 2ABM, 35#)
    Mike S 11 (2trans/2dips, 25# SDBP, 53#)
    DD 10+5 (2:1 dips&opus, 44#)

    Esra 8+2 (2:1 banded dips & band pus, 20# SDBP, 44#)
    Kate K 8+1 (2:1 banded dips & PU, 2 ABM, 44#)

    ReplyDelete
  2. Stephanie VincentDecember 27, 2016 at 11:08 AM

    9:30am

    RX
    Rich 13

    SC (4 Pull Ups + 4 Ring Dip= 2 Muscle Up)
    Katie 8 SB/RB/LSP20/35
    Laura A 8+3 S
    Rakia 7+8 PD, LSP20, 26
    Jackie 7+1 SB, LSP25
    Jill H 6+3 SB, 2ABM
    Karen S 7+6 SB, 15LSP, 35
    Megg 8+8 SB, LSP25, 53R
    Mark Sp. SB, LSP40, 53
    Julia R B, 30LSP


    SC(other)
    Cline 7+8
    Seba 6+18 8RR+4RD, LSP25, 35
    Brian S 13+3 JMU, 2ABM
    Pam G 8+10 MUA
    JP 9 MUA
    Bekah 10+2 SB x2, 44


    PD= Paralette Dip, S= Strict, B= Banded, LSP= L Sit Press, ABM=Abmat

    ReplyDelete
  3. CFKOP iPad December 27, 2016 at 1:04 PM

    12:15pm
    Justin D. 11+2 PU/30DB/53#
    Tim H 12. Green band/30DB/70#russ
    John Mc 10, 4RR/8GHD/16kbs@70#
    Fayth 10+1, band/2HSPU 2abmat
    Steph C 13, KU/L-sit 15#/35#/35#
    Matt C 7 Rx PR!

    ReplyDelete
  4. CFKOP iPad December 27, 2016 at 4:15 PM

    Masters 1:00pm
    2PU/4pushups/8kbs
    Anne B 14+2 band 25#
    Terry 15+11 PU/PU/26#
    Jodilee 15, PU/RR/BJ

    ReplyDelete
  5. CFKOP iPad December 27, 2016 at 5:39 PM

    4:30pm
    Mooney 12+6 JMU
    Giulz 6 Rx PR!
    Keith 13+2 Rx
    Mariana 12+7 44#/JMU/2ABM
    Jill A 8 cmu PR!
    Mike M 9+6 jmu/35db/44kb
    Ryan A 7+4 2:1 band dip:45# seated press
    Karen M 8+14 2:1 band/25#press/45kbs
    Jess A 6+4 2:1 20# press/35#kb
    Katie P 12, 2:1 band 15#press/35#kbs
    Twinnie 13, 2 ABM jmu 35# kbs
    Remer 11, 55#kbs
    Edwin 5+1 "shitty HSPU"

    ReplyDelete
  6. CFKOP iPad December 27, 2016 at 7:31 PM

    Alan 8+18 box dip/box pull up x2, sit press 20
    Nate 8 jmu, 2abm, 53

    ReplyDelete
  7. CFKOP iPad December 27, 2016 at 8:37 PM

    Chris 9+2 (2:1 band dip/band PU, 35# SDHP, 53#)
    Sassy Tan Dave 7+2 (2:1 band dip/PU, 2ABM)
    Michael Roth 10 (2:1 band dip/PU, 2att@3abm, 53#)

    ReplyDelete
  8. Keith BDecember 27, 2016 at 8:58 PM

    5:30

    Josh S 8 MUS/2ab/70#
    Lex 8+13 MUS/2ab/35#
    Angelo 11+6 Rx
    Aileen 10 Scale City(mayor)
    Flounder 9+14 MUS/LsitPress/53#
    Rachel 13+2 MUT
    Noel 11 JMU/LsitPress/53#

    MUS = 2to1 pull-up/dip

    ReplyDelete
  9. Keith BDecember 27, 2016 at 9:03 PM

    5:30 cont

    Matt L 10 MUA

    ReplyDelete