2017 Nutrition Challenge- Get in Gear for the New Year!

We know commitment to changing nutrition is hard, (and we are all at different levels) but we also know it's easier with a support team! So we are here to help, Join us on Sunday, January 8th at 11:00AM.

Choose your level: Introductory/Fitness, Intermediate/Performance or Advanced/Elite

Introductory/Fitness:
Commit to cutting one, two or three of the following items out of your diet:

Refined sugar, artificial sweeteners, soda, alcohol, processed food, dairy, gluten.

Make it to the box minimum 3x week.

Intermediate/Performance:
Commit to cutting all of following items out of your diet:
Refined sugar, artificial sweeteners, soda, alcohol, processed food, dairy, gluten.

Eat quality foods: Meat and vegetables, nuts and seeds, some fruit, little starch, no sugar.

Make it to the box minimum 4x week.

Use the app of your choice (My Fitness Pal is a good one) or (old school pen and paper) to track what you eat. You will need to focus on quality foods here, not quantity. Be true to yourself and honest when recording what you eat.

Advanced/Elite:

Commit to cutting all of following items out of your diet:
Refined sugar, artificial sweeteners, soda, alcohol, processed food, dairy, gluten.

Eat quality foods: Meat and vegetables, nuts and seeds, some fruit, little starch, no sugar.

Make it to the box minimum 5x week.

Use the app of your choice or (old school pen and paper) to track what you eat. In addition to quality foods you are now responsible for the quantity you consume.

You will need to weigh and measure your food.

We will provide you with metrics to measure your macronutrients, in the form of numbers or blocks.

All levels will start with:

Weigh in

Photographs

Measurements

WOD

This will be a 30 day challenge, there is a $30 buy-in.

Anyone who finishes the 30 days will receive a T-shirt.

Male and Female overall winners will get one FREE month of Unlimited Membership at CrossFit KoP! Winners will be based on body compositions metrics and performance.

Join us on January 8th at 11:00AM for a mini-lecture and kick off!