7.05.2016

W.O.D. 7.6.16


TEST DAY- RECORD RESULTS

Push Press
3 Rep Max

*take as many sets as necessary to get to your 3 RM Push Press


 Cash out:
AMRAP in 5 Minutes
5 Muscle-Ups
10 Power Cleans (95/135#)

(scale MU to 5 Dips if you do not have proficiency in Muscle Ups)

Quote:
You wander from room to room
Hunting for the diamond necklace
That is already around your neck
-Rumi
at

5 comments:

  1. Stephanie VincentJuly 6, 2016 at 12:11 PM

    5:15am
    Theresa L: 85# | 3+12 75# Ring Row
    Ryan A: 255# PR | 3+5 135# Ring Row
    Manisha S: 75# | 3 65# Ring Row

    6am
    Mike Sim: 215# | 3+1 Rx
    Kevin B: 135# | 3+5 115# Ring Row
    Matt R: 95# | 3 105# Ring Row
    Lauren C: 85# | 3+5 75# Ring Row
    Nick C: 175# | 2 Rx
    John King: 165# | 3 135# Kipping Hips to Rings
    Justin D: 135# PR | 3+2 105# Ring Row
    Dana D: 100# | 2+11 85#
    Pam G: 120# | :)
    Jon P: 185# | 2 135# Jumping MU / MU Attempt

    9:30am
    Aimee: 135# | 2+5 Rx
    Sarah W: 75# | 3+3 65# Ring Row
    Jill Hil: 100# PR | 2+4 85# R.R.
    Casey Mc: 100# PR | 2+2 75# R.R.
    Jill Her: 100# | 2+5 75# R.R.
    Joe M: 145# PR | 3 95# R.R.
    Nicole M: 75# PR | 2+6 33# R.R.
    Jackie H: 135# PR | 3+7 85# R.R.
    Jodilee: 85# PR | 3+7 65# R.R.
    Kevin H: 160# PR | 3 135# R.R.
    Mary H: 85# PR | 3+3 65# R.R.
    Rob C: 165# | 3 135# R.R.
    Jess A: 80# PR | 3+7 65# R.R.
    Laura P: 115# | 2+7 85# R.R.
    Heather G: 60# | 2+8 53# R.R.
    Emma S: 65# | 3+3 53# R.R.

    ReplyDelete
    Replies
    1. UnknownJuly 7, 2016 at 7:58 AM

      Hi Steph- Can you note my push press as a PR for future reference. Thanks! Jill

      Delete
  2. Stephanie VincentJuly 6, 2016 at 1:20 PM

    12:15 Express
    Panos: 195# | 5+4 95# Ring Row
    Dan R: 175# | 4 115# R.R.
    Erika L: 88# PR | 3 73# R.R.
    Mere H: 90# PR | 3 83# R.R.
    Denise W: 110# PR | 3+5 85# R.R.
    Kevin W: 165# | 3+5 95# R.R.
    Rich A: 200# PR

    ReplyDelete
  3. CFKOP iPad July 6, 2016 at 5:45 PM

    4:30 pm

    Kendall G. 103# or!/4+8/75# rd
    Sarmad N. 100#/3+3/75#
    Giulia U. 115#/2+5/95#/jmu
    Terry J. 75#/4+5/35#/rd
    Mark C. 220# pr! /2+5/135#/jmu
    Alex T. 65#/4+5/45#/rd
    Josh M. 175#/2+4/135#/jmu
    Mike I. 130#. :)
    Fayth B. 95# pr!/4+9/68#/rd
    Steph C. 85# pr!/4+5/65#/rd

    Gordy

    ReplyDelete
  4. AnonymousJuly 7, 2016 at 9:49 AM

    530
    Jenna 105 PR! 3+2 bnd rd
    Nico 140 2+14 115, bnd rd
    Steph M 85 PR! 3+7 45, bnd rd
    Melissa 80 PR! 3+5 45, bnd rd
    Lucy 60 3+8, 45, bnd rd
    Luke 145, 3+7 95 bnd rd
    Ben 170 PR! 3+2, 115

    630
    Anne B 85, 3+5 60 bnd rd
    Matt B 185, 3+1 rd
    Matt E 185, 3+6 bnd rd
    Nate 125 3+6 100#
    Neil 165 3+5 rd
    Amanda West from CrossFit King of Prussia 95 PR! 4+10 65, bnd rd
    EJ 135 PR! 3+2 95 rd
    Mike C 118 PR! 3+7 100 bnd rd
    Borden 155, 4+12 95 bnd rd

    730
    Nicole 73 PR! 3+5, 65 bnd rd
    Dave N 190 3+4 rd
    Julie Foucher 103, 3+5 bnd rd

    Giulz

    ReplyDelete