For time:
Row 1K
30/45 pound Dumbbell snatch, 50 reps
Run 800 Meters
30/45 pound Dumbbell snatch, 35 reps
Air Bike 30 Calories
30/45 pound Dumbbell snatch, 20 reps
These are one-arm snatches, alternating arms.
Quote:
“A purpose of human life, no matter who is controlling it, is to love whoever is around to be loved.”
― Arianna Huffington
David 16:56 Rx
ReplyDelete6/7am
Justin D 25:31 @35#
Mike Sim 16:57 (2 rows)
Mike S 25:33@35
Jeff B 21:14rx
Kevin B 17:30 Rx
Jon P 18:13 Rx
Dana D 20:32 Rx
James R 19:05 scaled reps
Theresa 19:04 Rx
Lauren C 24:22 Rx
Pete 16:38 Rx
Ashley Mc 19:37 Rx
Briana 22:37 (Rx+ 35#)
9:30 AM
ReplyDeleteEmma 24:09 20#
Heather 24:09 (20 cal 15#)
Nicole N 22:02 (26# KB)
8:30 AM
4 Rds
run 200M
8 HPC 115#
8 Burpees over the bar
4 Thrusters
20 Situps
Steph 18:30 83# row,
Bekah 15:04 75#
Aimee 17:31 115# GHD
Jason 18:32 115#
12:15pm
ReplyDeleteSarina 21:38 (30# to 20#)
Tim H 20:00 35#, 2x row
Denise 20:48 Rx
Mike K 21:38 25#
Pam 16:22 Rx
Tim P 16:55 Rx
Karen M 22:51 2xrow
Laura P 17:55 Rx
Dave N 20:29 Rx
Masters 1:00 PM
ReplyDeleteRow 1 K
30 DB Snatch
Run 400
30 DB snatch
Bike 25 cal
30 DB snatch
Terry 19:30 20#
Jodilee 18:03 20#
Mom 20:40 10#
Dad 19:15 20#
4:30pm
ReplyDeleteJill A 24:27 (Rx left arm)
Mariana 21:09 25#
Marc 19:00 35#
Jess A 24:20 20#
Mike M 24:30 30#
TJ 20:40 30#
John Mc 18:37 35#
Anne 22:26 15#
Marni 22:59 20#
5:30pm
ReplyDeleteChristine 24:07 30# 2x row
Kendall 21:04 25#
Diane 19:17 Rx
Alejandra 22:50 25#
Josh 20:09 35#
Alison 19:08 Rx extra reps
Ryan S 19:40 40#
Keith DNF
Shawna DNF
630
ReplyDeleteRich A 19:19 Rx
Lindsey 21:40 25#
Molly 20:40 20#
Raj 24:21 Rx
Alan 19:01 1k row, 30 db 15#, 500m row, 30 db, 30 cal, 30 db
Mike 20:22 35#
Matt E 24:10 Rx
Giulz