AMRAP in 12 Minutes:
7 Handstand Push-ups
7 Power Cleans (135/205)
7 GHD Sit-ups
Quote:
"For a long time it had seemed to me that life was about to begin--real life. But there was always some obstacle in the way. Something to be go through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life."
-Fr. Alfred D'Souza
6am
ReplyDeleteMike Sim 4+2 (14reps, abmat sit-ups)
Jeff B 4 (185#, 2 abmat sit-ups)
King 4+ 10 (155#)
Kevin B 4+9 (135#)
Manisha 4+4 (75#) 2 abmat hspu
7am
Sarah G 4+3 (65#, 2abmats)
Teens class 8:30
ReplyDeleteJenna K 5+5 (105#, 2abm)
Aimee 5+5 Rx
Sydney 6+7 40# su, lsit press
Grace 6+8 53# 3abm, kbs
^^^^^ Teens class CORRECTION
ReplyDeleteAimee 5+12 Rx
Jenna 5+12 105# 2abm
9:30am Ladies and Michael
Fayth 4+6 2abm 85#
Steph C 4+5 3abm 75#
Jill H 3+15 2ab 95#
Jackie 5, stinkbug, 115#
Anne B 4, 2ab, 65#
Mary H 4+7, 85#, 2ab
Kendall 3+19, stinkbug, 98#
Casey 5+5 situps 75# wall walk
Jess A 4, 75# wall walk
Michael 4+14 stinkbug 125#
Lindsey 4+10 85# 3abm
Great work everyone!
12:15 Express
ReplyDeleteMeredith 4+4 kick up 83# GHD Rom
Karen 3 + 13 wall walk 83#
Tim H 3 + 11 wall walk 135#
Nick C 4 + 6 185#
Jessie 5 +7 88# 2 AB
Joe M 4 +5 125 BS/ 24" box
Meggan 3 + 13 95# kick up
Luis 4 165# 2 AB rom ghd
Mike I ??
3:30
ReplyDeletePam 3+7 120#
Dana 4+2 105#
Ryan A. 3+13 3ab
Denise W. 4+1 105# kick ups
Angelo K. 4+14 105# 2ab (1st class!)
Keith 5 RX
Dave H. 3 1ab
Matt C. 3+7 185#
Erik 4+3 115# 3ab
4:30
Alejandra 4+14 75# kick ups/ abmat situp
Shawna 3+13 95# HSPU rom
Mike F. 2+15 165# HSPU + GHD rom
TJ 3+8 115# 1ab
Marni 4+13 93# 2ab/ abmat situp
Ben 4 165# 3ab/ GHD rom
Roman 4+11 155#
Lucy 4+14 53# kick ups/SB/ abmat situps
5:30
Ashley M. 4+8 110# 3 ab
Mariana 4+8 80# 2ab
Alison 5+10 115# 2ab
Kris L. 4 85# HSPU rom
Sean S. 5+12 75# SB/ abmat situp (1st class!)
Lauren H. 4 110# 3ab
Mark S. 6+14 155# 3ab/ GHD rom
Nicole M. 5+5 60# SB/ abmat situps
Brian T. 3+14 135# HSUP-2ab/ GHD rom
6:30
Alan 4+14 45# L-sit 10#/ abmat situps
Daniele G. 5+8 85# 3ab
Tara D. 5+10 55# L-sit 12#/ abmat situps
Rehman 4+14 85# 3 ab/ GHD rom
Welcome to Angelo and Sean!
-Jill