W.O.D. 7.11.16

TEST DAY-Record Results 

 Christine

 Three rounds for time of: 

  Row 500 meters 

 12 Deadlifts: Body weight 

 21  Box jump 20/24 inch box

(compare to 1.4.16)

or
  (compare to 4.15.16)

Community Notes: 

Tomorrow night, 7/12 we are hosting Coach Tim's Pose Technique Running Form and Efficiency Workshop in the Annex at 6:30 PM, last minute sign ups are welcome. The cost is $25. All OPEN Strength tomorrow will be held in the main gym.

Quote:

“The greatest weapon against stress is our ability to choose one thought over another."

—William James