TEST DAY RECORD RESULTS
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (53/70#)
Quote:
"The pain of discipline is far less than the pain of regret"
- Sarah Bombell, synchronized swimmer
Guilz 1+1 RX
ReplyDeleteTheresa 11+11 banded dips/pullups, 44#, 1 abm
Jill Her 7 banded dips/pullup att, 35#, 2abm
Raj 8 banded dips/banded pu, russian
Patrick 8+6 dips/pu
Luis 6+2 banded dips/pullups, 1abm
Steph 8+2 banded dips/banded pu, sdbp
Guilz (Take 2) 8+1 jmu
Keithie 14+1 44#
Steph C 9+1 3abm, 35#, banded dip/pullup
Erika R 8+3 banded dip/banded pu, 35#, sdbp
Ashley M 10+3 banded dip/pullup, sdbp #20
Kris 10 banded dip/pullup att, 35#, sdbp #20