6.25.2016

W.O.D. 6.26.16

TEST DAY RECORD RESULTS

"Nate" 
 Complete as many rounds in twenty minutes as you can of: 
 2 Muscle-ups 
 4 Handstand Push-ups 
 8 Kettlebell Swings (53/70#)


Quote:
"The pain of discipline is far less than the pain of regret"
- Sarah Bombell, synchronized swimmer

1 comment:

  1. Guilz 1+1 RX
    Theresa 11+11 banded dips/pullups, 44#, 1 abm
    Jill Her 7 banded dips/pullup att, 35#, 2abm
    Raj 8 banded dips/banded pu, russian
    Patrick 8+6 dips/pu
    Luis 6+2 banded dips/pullups, 1abm
    Steph 8+2 banded dips/banded pu, sdbp

    Guilz (Take 2) 8+1 jmu
    Keithie 14+1 44#
    Steph C 9+1 3abm, 35#, banded dip/pullup
    Erika R 8+3 banded dip/banded pu, 35#, sdbp
    Ashley M 10+3 banded dip/pullup, sdbp #20
    Kris 10 banded dip/pullup att, 35#, sdbp #20

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