6.26.2016

W.O.D. 6.27.16

AMRAP in 20 Minutes:
Row 500 Meters
3 Rope Climbs, 15 ft

 Quote: 
A good beginning makes a good end. 
 - English Proverb
at

4 comments:

  1. CFKOP iPad June 27, 2016 at 12:19 PM

    6am
    King- 4+500m Rx
    Ben M- 4+ 374m Rp
    Lauren C- 3+ 358m Rx
    Manisha- 4+ 154m Rx
    Theresa L- 5 Rx
    Kevin B- 5+ 154m Rx

    7am
    Greg- 4+ 224m Rx
    Nicole- 4 RCA
    Alona- 4+ 273m Rx

    9:30 am
    Steph C- 4+ 20m Rx
    Jess A- 4 SC
    Rich A- 5+ 500m +1Rx
    Jill Hi.- 3+ 473m Rx (First Rx climbs!!!)
    Jackie- 3+ 500m RCA
    Brian S- 4+ 282 RP
    Sarah W- 3+ 500m RCA
    Barb Z- 5 (RR)

    ReplyDelete
  2. CFKOP iPad June 27, 2016 at 12:59 PM

    12:15pm
    Heather- 3+ 500m + 2.5 RP
    Rob C- 3+ 400m RCA
    Katie- 3+ 500m +1 SC
    Denise- 5 RCA
    Meredith- 4+ 360m RCA
    Pam- 4+ 500m +1 Rx
    Nick C- 5 + 250m Rx
    Tim H.- 4 SC
    Erika- 4 +326m RCA
    Jodilee- 4 RCA
    Terry- 4 + 70 RCA

    ReplyDelete
  3. CFKOP iPad June 27, 2016 at 7:03 PM

    Ps rob c got to the top of the rope for the first time and Kendall too!!!

    Jenna 3+row+1rx
    Mike mi 3+ row+2rx
    Karen m 3+row+2 RCA
    Ben t 4+101m RCA
    Joe c 4+row Rx
    Ann br 4+200m sc
    Matt c 3+row+1rx
    John m 4+200m Rx
    Keith 4+row+1rx

    ReplyDelete
  4. Keith BJune 28, 2016 at 9:15 AM

    3:30

    Arin 4 RP
    EJ 5:100m ROM
    Mike Re 5+100 Rx
    Terri 4+500m RCA

    5:30

    Josh P 4+500+1 Rx
    Jason I 3+500 Rx
    Brian T 3+340 Rx
    Ryan S 4+500 Rx
    Mike F 3+500 RCA
    Luke 3 Rx
    Shawna 2+500+1 Rx
    Erik 4+134 Rx

    6:30

    Mike C 3+500+2 Rx
    Erika 4 RP last round
    Danielle 4+27- ROM
    Alan 4+500+1 RP
    Jon P 5+219
    Ashley 4+65
    Borden 4+428 ROM
    Neil 4+500+1 RCA
    Lucy 3+500+1 Rx
    Dave N 4+500+2 Rx

    ReplyDelete