Partner Workout:
3 Rounds for time of:
24 Deadlifts (155/225#)
48 Thrusters (65/95#)
24 Pull-ups
48 Abmat Situps
EMOM 3 Burpees
*One partner works at a time, both do the EMOM
Quote:
3 Rounds for time of:
24 Deadlifts (155/225#)
48 Thrusters (65/95#)
24 Pull-ups
48 Abmat Situps
EMOM 3 Burpees
*One partner works at a time, both do the EMOM
Quote:
"Hard training, easy combat; easy training, hard combat"
- Marshal Suvorov, famous Russian General
9:00
ReplyDeleteSarah 85/35/Raj 115/35 29:59
James 30:00 3 Rounds scaled
10:00
Pam/Dana 23:46 Rx
Luis 135/75 Rehman 135/45 35:12 2 Rounds
Danielle 103/45 Justin 135/35 36:30