6.23.2016

W.O.D. 6.24.16

Hang Power Snatch
1-1-1-1-1-1-1

Skill work:
Muscle up (Bar or Ring)

 Quote: 
If you want to be the best, 
Work hardier than the rest. 
If you don't want to be the best, 
Just work like the rest. 
- Robert Stinson 
at

4 comments:

  1. Tim PJune 24, 2016 at 8:10 AM

    6/7am

    Mike S 93
    Been M 85
    Brianna 116
    Teresa 80
    Kevin B 130

    Kate K 75
    Nick C 165

    ReplyDelete
  2. CFKOP iPad June 24, 2016 at 1:07 PM

    12:15pm
    Karen m 83pr
    Denise 85
    Tim h 125
    Meredith 78
    Fayth 85
    Rob c 145pr
    Jessie 78

    ReplyDelete
  3. Jillian ArchibaldJune 24, 2016 at 3:25 PM

    9:30
    Mary H. 60
    Kevin H. 115
    Jill H. 75
    Nicole N. 65
    Luis 154
    Meg L. 65
    Mike Ro. 99 PR
    Heather G. 50
    Barb 60
    Jess A. 60
    Jackie H. 114
    Katie 65
    Brian S. 175 PR
    Manisha 65

    - Jill

    ReplyDelete
  4. Jillian ArchibaldJune 24, 2016 at 7:47 PM

    3:30
    Jodilee 83
    Terry 55
    Gordy 132
    Rich A. 165 PR

    4:30
    Ben T. 136 PR

    5:30
    Giuls 117
    Dave N. 155
    Lindsey 80
    Alejandra 70
    Tia 106
    Raj 105
    Ashley M. 90
    Kristin 85
    Nico 115
    Mark S. 125
    Nidhi 40
    Melissa 70

    6:30
    Alan K 15 form
    Tara D. 50 PR
    Sarah W. 65
    Danielle G. 80 PR
    Aidan 85
    Shawna 75

    -Jill

    ReplyDelete