Announcing CrossFit King of Prussia's check ins for Charity!
Help us promote CFKOP and give to a good cause at the same time! Starting in June every time you check into CrossFit King of Prussia on Facebook or Instagram we will add .10 cents to a charity.
The first Charity--for June will be the Cardiac Unit at the Children's Hospital of Philadelphia!
Be sure to check in every time you are at the gym and use the hash tag #raiseyourheart and #checkinforcharity.
As a bonus on July 1st we will collecting donations at our "Vinyasa and Vino" Event.
Vinyasa and Vino
When?
Friday, July 1st at 7pm
What?
Sip in breath before sipping wine. Oxygen before antioxidants! At Vinyasa and Vino our resident yoga instructor Tori will lead you through intentional and vigorous sequence of Yoga poses and vinyasas. After yoga we will mingle, drink wine and eat snacks!
Bring your yoga mat, blocks or straps if you have them, a bottle of wine and/or snack and a donation for the Cardiac Unit of Children's Hospital of Philadelphia ($20 suggested donation- any amount is welcome!) You are also invited to bring a picture of someone affected by heart issues that you would like to honor or dedicate your practice to.
Who?
All are welcome! No previous yoga experience required.
Why?
CrossFit KoP member and Mom, Tori worked on the cardiac unit of CHOP for several years and, recently, her youngest son (Jude) underwent open heart surgery there to repair a congenital heart defect. We are holding this class in
honor of Jude and all the young heart warriors who are born everyday. So, open your heart and your wallet for these kids! #chopcardiac #chdawareness #raiseyourheart #checkinforcharity
