5.30.2016

W.O.D. 5.31.16






 TEST DAY- RECORD RESULTS

 "Grace"
For time:
30 Clean and Jerks

(compare to 2.19.16)

then

Back Squat
5-5-5-5-5

Quote:
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
 – Aristotle
at

6 comments:

  1. Stephanie VincentMay 31, 2016 at 7:55 AM

    Theresa 3:37 80PR, 125
    Justin D 4:27 100, 225
    Manisha 4:20 60, 95
    Kevin B 2:22 95/200
    Mike Si 2:03RXPR, 275

    ReplyDelete
  2. Stephanie VincentMay 31, 2016 at 11:38 AM

    Jonathan S 2:08 75, 205
    Mary H 2:55 55PR, 95
    Bekah 2:55 85PR
    Ryan A 2:53 135Hng PR
    Briana 4:21RX
    Mike Ro 3:18 95, 175
    Lizzy 4:10 55, ?box
    Brian S 2:41 95, 205
    Barb 3:37 35, 55box
    Meggan 4:18 68PR, 123
    Katie 2:59 45, 65

    ReplyDelete
  3. Aimee LyonsMay 31, 2016 at 6:21 PM

    12:15 and 1:00PM Masters
    Tim H 3:22 95#, 245
    Pam G 3:47 Rx 165
    Rob C 2:43 Rx PR! 215
    Karen M 4:35 63# ??
    Mike I 3:57 95# 155
    Sarah W 3:50 65# PR! 100
    Jon P 2:48 Rx 225
    Joe M 4:38 70# 145
    Rich A 2:20 rx 275

    Bill M 7:35 35# 45 FS
    Kevin 4:24 75# 165
    Terry 5:33 55# 75
    Jodilee 4:42 63# 83
    Kendall 8:42 65# 95

    ReplyDelete
  4. CFKOP iPad May 31, 2016 at 8:37 PM

    Dudes After Dark!

    Dave N 2:35 RX PR; 275#
    Chris D 2:22 (105) PR; 215#
    Cline 4:11 (125); 185#
    Beth 2:38 (35) PR; 65#

    ReplyDelete
  5. Jason LyonsMay 31, 2016 at 9:48 PM

    Guilz: 4:23 (93#), 155#
    JillA: 3:22 (rx), 155#
    Laura A: 3:54 (rx), 155#
    Julie: 4:15 (rx), 125#
    Jacob: 3:59 (85#), 135#
    Matt C: 4:00 (115#), 205#
    Erik: 4:02 (125#), 215#
    Jessica: 3:21 (55#), 105#
    Ryan: 5:00 (115#), 175#

    Nicole D: 4:09 (35#), 35#
    Alejandra: 3:22 (55#), 105#
    Keith: 2:50 (rx), ---
    Josh: 3:23 (115#), 165#
    Nick: 4:01 (rx), 165#

    ReplyDelete
  6. AnonymousJune 1, 2016 at 11:47 AM

    630

    Luke :), 185
    Lindsey 3:47, 65, 105
    TJ 3:30 75, 120
    Mike 3:11 75, 120
    Amanda 3:38 70 PR!, 115
    Ashley 2:57 75 PR, 135 PR!
    Rob 4:51 115 hang, 215
    Danielle 4:00 75, 135
    Neil 3:29 85, 215
    Tia 3:12 65, 115
    Matt B 3:17 rx ?
    Molly 3:12 45, 95
    Tara 2:16 35, 65 box

    Steph

    ReplyDelete