5.31.2016

W.O.D. 6.1.16

1 minute of hang squat cleans, 30/45-lb. dumbbells 
1 minute of burpees 
1 minute of toes-to-bars 
2 minutes of hang squat cleans, 30/45-lb. dumbbells 
2 minutes of burpees 
2 minute of toes-to-bars 
1 minute of hang squat cleans, 30/45-lb. dumbbells 
1 minute of burpees 
1 minute of toes-to-bars

Score is total reps.

Quote:
Great spirits have always encountered violent opposition from mediocre minds.
– Albert Einstein

4 comments:

  1. 5:15am
    Mike San: 94 35#
    Manisha S: 130 15# ROM

    6am
    Justin D: 100 35# ROM
    Kevin B: 140 35#
    Bri K: 128 Rx
    Matt R: 120 25# ROM
    Ben M: 105 30# ROM
    Nick C: 135 Rx

    ReplyDelete
  2. 9:30am
    Jackie H: 116 25# ROM
    Mary H: 115 12# ROM
    Jess A: 85 15# ROM
    Erika L: 134 20#
    Nicole M: 86 12# ROM
    Emma S: 101 10# ROM
    Jill H: 108 20# 95% TTB
    Laura P: 151 25# #PregoandCrushingIt

    12:15
    Tim H: 120 35# HPCL ROM
    Rob C: 107 Rx
    Mere H: 108 15# ROM
    Seba: 92 12# ROM
    Mike I: 93 30# ROM
    Denise W: 139 20# ROM
    Pam G: 146 Rx
    Therese W: 115 15# ROM
    Chanda: :)

    ReplyDelete
  3. 530

    Laura A 150 Rx
    Jenna 135 25#, ttba
    Silver Fox 132, 35#
    Samson 159, 35#
    Steph M 146, 15#
    Nicole 134 20#
    Jen P 92 12#, ttba
    Kris 101 25#, ttba
    Rich A 159 Rx
    Lucy 148 15#, ttba
    Alex 134 15#, ttba
    Mike F 86, 30#
    Esra 118 15# ttba
    Tia 88 25#, ttb rom

    Giulz

    ReplyDelete
  4. 430
    Giulz 115 RX
    Keith 163 RX
    Josh 135 (35) ROM
    Sam 113 (15) KR
    Alicia 150 (15)
    Serena 120 (15) KR
    Kendall 114 (20) KR
    Jacob 122 (225) ROM, KR
    Joe 109 (25) KR, ROM

    630
    Steph C 116 (20) KR
    Ashely Mc 125 (20) KR
    Cline 116 (25)
    Borden 144 (35)
    Simon 75 (20) KR
    Raj 118 (25) KR
    Christine 102 (25) KR
    Mike 112 (25)
    TJ 134 (30)
    Nate 154 (25) Decline Bench

    730
    Dave 105 (35)
    Julie 97 (25) TTBA
    Matt C 124 RX

    ReplyDelete