W.O.D. 5.28.16

2 Rounds for time of:

60 Wallballs (14/20#) to 9/10 ft

30 Calorie Assault Bike

30 SumoDeadlift High Pulls (65/95#)

15 Handstand Push-ups

REST 5 minutes between rounds.

Time Cap 25:00 Minutes

Community Notes:
10 AM class ONLY today!

There will be no Preschool Kids class today.

Join us on Monday 5/30 for a FREE Friends and Family Memorial Day WoD

Quote:

"Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. " - Scott Martin