Take about 20 Minutes to Build to a HEAVY 2RM Deadlift
then...
AMRAP in 10 Minutes
6 Deadlifts @ 70% of your 2 RM
12 feet Handstand walk
Community Notes:
Join us on Monday 5/30 for a FREE Friends and Family Memorial Day WoD
Community Notes:
Join us on Monday 5/30 for a FREE Friends and Family Memorial Day WoD
Quote:
"Superficial goals lead to superficial results"
- Attila the Hun
6am
ReplyDeleteBriana 305PR, 5@205 Handstandhold 15s
Laur(a) 235PR, 5@165 shoulder touch attemptsx12
Therese 185PR, 6+6@135 shoulder touchx12
Ellie 215, 6@150 Shouder touch attempts/holds
Justin D 335PR, 5+4 235 Bear Crawl 24'
Mike Sa 255PR, 6+5@175 Bear Crawl 24'
Kevin B 305PR, 12 @185 handstand walk
Ben M 215PR, 6@155 bear crawl 24'
7am
Esra 155PR, 7@103 5 wall kick up attempts
Kris 225PR 5+6 @155 Hand stand holds 15s
Lots of PRS!! many tying or beating 1 rep maxes!!
3:30
ReplyDeleteRyan A. 425# PR!, 445 X 1 PR!, 7 bear crawl
Matt C. 275#, 7 RX
Jacob M. 205# PR!, 8+4 wall walks
Anne B. 143#, 9 bear crawl
Nicole N. 145# PR!, 7 wall walks
4:30
Justin R. 275#, 2+6 RXish
Brett M. 365#, 4 RXish
Roman 300#, 8 Shoulder taps
Jess A. 175# PR!, 5 bear crawl
Keithie 405#, 9+1 RX
5:30
Shawna 200# PR Match!, 5+6 walk to wall
Mike F. 355# PR!, 4+6 walk to wall
Lindsey J. 185# PR!, 5+2 walk to wall
Rob P. 295# PR!, kick ups w/ hold
6:30 (solo sesh)
Ashley M. 235# PR!, 7+5 walk to wall
Meggan 153, 8+7 (kick up)
ReplyDeleteMichael C 215 PR! 6+4 wall walk
Katie 153 PR! 8+4 kick up
Kevin 335 PR! 8 wall walk
Manisha 175 7+6 shoulder taps
Sarah w 145 pr! 7+4 shoulder taps
Ben 315 8 shoulder taps
Mary 165 10+6 bear crawl
Sarina 145 pr! Wall walk?
Cate 245 8+1 rx
Rob c 335, 4 wall kick up
Lucy 133, 5 wall walk
Mike I 225, 5 kick up
Tim h 365, 3+6
Seba 100, 4 wall walks
Joe M 215, 8 bear crawl
Pam 235, 7 handstand
Meredith 193, 6+7 wall walk
Jenna for aimee. Sorry if I screwed up the scales. CANNOT read this handwriting haha!