W.O.D. 2.12.16

Each partner must share the work load and complete a portion of the below while the other partner continually holds a bumper plate over head. (Ladies#25/Gentlemen#45). We will scale the load overhead if necessary. If the bumper plate touches the ground at any time, each partner must complete 50 burpees. The bumper plate cannot rest on any object or body part, it must be held over head. Exercises can be completed in any order.

50 Wallballs (14/20#) 

75 Kettelbell swings (35/55#) 

100 Push Ups 

150 Sit-Ups 

200 Squats 

800M Run

  Feel free to bring your significant other, partner, friend, relative or enemy...to give CrossFit a try. Even if you don't come with a partner, You will be paired up with someone. There will be FREE babysitting available at 9:30 AM and 5:30 PM today!

We will scale this based on level and ability for new comers. This is a FREE class for first timers who come with a current CFKoP member!!

Past Results: 

 (compare to (2.14.15) or (2.14.14) or (2.17.13) or 2.14.12 or 2.13.11 or 2.13.10 or 2.14.09 or 6.24.09)

Community Notes:

Join us TODAY Friday, February 12th for our annual Valentine's Day Massacre. The workout will run in all classes throughout the day but there will be a special edition at 5:30PM with FREE babysitting. Bring your friends or loved ones for a FREE class!!

Don't forget to sign up for the OPEN. Check out games.crossfit.com for more information and don't forget to choose CrossFit King of Prussia for  your affiliate.  We will be drafting our internal teams on Sunday, February, 14th.

All weekend classes will be held in the Annex, (110 C Dekalb Street).  Meet and park at the Annex.

Quote:
“It takes a great man to be a good listener.”
― Calvin Coolidge

Photos: