2.10.2016

W.O.D. 2.11.16












AMRAP in 12 Minutes:
10 Chest to Bar Pull-ups
10 Hang Power Cleans (125/185#)
20 Double Unders


Community Notes:
Join us on Friday, February 12th for our annual Valentine's Day Massacre. The workout will run in all classes throughout the day but there will be a special edition at 5:30PM with FREE babysitting. Bring your friends or loved ones for a FREE class!!


 Don't forget to sign up for the OPEN. Check out games.crossfit.com for more information and don't forget to choose CrossFit King of Prussia for  your affiliate.  We will be drafting our internal teams on Sunday, February, 14th.

All weekend classes will be held in the Annex, (110 C Dekalb Street).  Meet and park at the Annex.

Quote:
“A great man is always willing to be little.”
― Ralph Waldo Emerson
at

5 comments:

  1. Tim PFebruary 11, 2016 at 8:24 AM

    6/7am
    Abby L 2+25 (65#)
    Mike Sim 3+20rx
    Sue K 4+12 (65#, pulls)
    Kevin B 3+15 (105)
    Briana K 3Rx
    Ashlea M 4, (53#band)
    Justin D 2+26 (125,band)

    Peter 4 (155)
    Jon P 3 (165)
    Joe C 3+11 (155)
    Laura Alt 4+5 (105, reg pull-ups)

    ReplyDelete
  2. Aimee LyonsFebruary 11, 2016 at 9:30 AM

    8:30 AM
    Aimee 5 + 14 Rx
    Jenna 4 90# band
    Bekah 4 + 2 93# PU
    Steph V 3 + 2 105, DUA, band

    ReplyDelete
  3. Aimee LyonsFebruary 11, 2016 at 10:28 AM

    9:30 AM
    Karen 2 + 22 53# band 10 DUA
    Katie 2 + 19 53# band 10 DUA
    Manisha 3 + 4 70# PU

    ReplyDelete
  4. CFKOP iPad February 11, 2016 at 7:28 PM

    630

    Mike c 3+8 80# bnd
    Lindsey 3+17 75# bnd 10 dubs
    Jess A 3+7 65#, rr, dua
    Lauren 3 95# bnd, 10 dubs
    Nate 3+3 105#
    Alona 3+12 105#, c2ba
    Ryan s 3+18 135#
    Sarmad :/ 53#, bnd
    Matt E 3+2 155 PU
    Erik 3+6 115, bnd, 10 dubs
    Barb 3+2 58#, bnd, 30 sec bike

    Giulz

    ReplyDelete
  5. Aimee LyonsFebruary 11, 2016 at 9:06 PM

    11:00 corporate session
    12:15 express
    1:00 Masters
    4:30/5:30 CrossFit Classes

    Panos 3 135#
    Giulia 3 + 14 110#
    Cate 4 c2b rom
    Maura 4 45# band
    Jamie 3 + 25 53#
    Daniel 3 + 20 73#
    Kyle 4+7 green/53#
    Ina 4 band 53#

    Scott R 3 135# PU
    Tim H 3 + 20 135# RR
    Sarah W 3 +10 65# ROM PU
    Denise W 3 +6 95# PU band
    Erika 3 + 2 78# PU
    Pam 3 + 10 110#
    Mike M 3 + 6 85#
    Shane 4 + 20 145#
    Therese 3 + 14 73# RR
    Karen 3 +9 band 73#
    Dave N 3 + 4 155#
    Jessie 3 +7 80#
    Dana D 4 +1 95#

    Masters- 10 DUA
    Jodilee 3 +12 55# JPU (first 2 DU!!)
    Kevin 3 + 20 95# RR
    Terry 2 + 20 55# ROM PU

    Regi 3 + 2 115# PU
    Roman 3 + 12 155#
    Josh 4 Rx
    Jonathan 3 + 6 165#
    John Mc 2 +17 145# PU
    Mike R 3 + 1 95# PU
    Rich A 4 + 4 Rx
    Olan 3 + 4 165#

    Alex 3 + 12 65/band
    Grace 3 + 25 35# PU
    Keith 3 + 39 Rx
    Meredith 2 45# band
    Stephanie M 3 + 8 63#
    Melissa M 2 + 15 band 65#
    Luke 3 + 35 135# PU
    Ly 4 + 12 KBS/PU/DUA
    Brian 3 + 12 135#
    Josh P 3 + 7 135#
    Flounder 3 + 7 125 PU
    Ryan A 3 + 20 PU
    Zak 3 + 3 165#
    Tim P 4 135#
    Jen S 2 + 15 85# band
    Greg A 3 + 2290 PU

    ReplyDelete