2.09.2016

W.O.D. 2.10.16





4 rounds for time of:
20 Overhead squats (75/115#)
20 Box jumps (24/30")

Community Notes:
Join us on Friday, February 12th for our annual Valentine's Day Massacre. The workout will run in all classes throughout the day but there will be a special edition at 5:30PM with FREE babysitting. Bring your friends or loved ones for a FREE class!!


 Don't forget to sign up for the OPEN. Check out games.crossfit.com for more information and don't forget to choose CrossFit King of Prussia for  your affiliate.  We will be drafting our internal teams on Sunday, February, 14th.

All weekend classes will be held in the Annex, (110 C Dekalb Street).  Meet and park at the Annex.

 Quote:
“Simplicity is the keynote of all true elegance.”
― Coco Chanel
at

5 comments:

  1. CFKOP iPad February 10, 2016 at 7:34 AM

    6am

    Kevin B: 11:36 75#
    Mike San: 15:58 53# 24"
    Pete W: 13:56 95#
    Mike Sim: 13:02 95# 24"
    Jeff B: 15:40 95#
    Ben M: 14:20 55# 20"
    Nick C: 17:49 75#
    Laura A: 13:33 55#

    - Clay

    ReplyDelete
  2. Stephanie VincentFebruary 10, 2016 at 2:38 PM

    9:30am

    Mike R: 13:26 65# 24"
    Jackie H: 12:31 55# 20" ROM
    Mary H: 13:08 25# 17" ROM
    Meggan L: 13:24 35# 17"
    Lauren C: 15:35 65# ROM
    Bri K: 15:35 Rx
    Darcy F: 14:30 20# 20"

    12:15 Express

    Pam G: 12:30 55#
    Tim H: 14:27 33# 24" ROM
    Dave H: 16:14 Rx
    Dana D: 10:40 55#
    Rob C: 14:00 75# 24"
    Jill H: 15:48 45#
    Saba: 14:45 15# 17"
    Matt C: 15:32 95#
    Denise W: 13:27 55#

    -Clay

    ReplyDelete
  3. CFKOP iPad February 10, 2016 at 5:34 PM

    Josh DNF
    Jonathan p 21:26 Rx
    Karen m 14:52 45/17
    Barb 15:35 25/13
    Justin 19:16 75
    Keith 13:58rx
    Christine 14:06 65/step up 65
    Roman 12:29 75
    Regi 10:55 Rx
    Kyle 15:24 95

    Steph

    ReplyDelete
  4. CFKOP iPad February 10, 2016 at 6:24 PM

    530

    Mariana 13:09 40#
    Adam 16:06 95#
    Laura P 10:46 Rx
    Rich A 19:30 Rx
    Brian 15:49 65#
    Ryan S 17:20 95#
    Alicia 13:18 45#

    Giulz

    ReplyDelete
  5. JennaFebruary 10, 2016 at 9:06 PM

    630
    Giulz 13:09RX
    Mike 11:44 (45/24")
    Lauren 16:48 (65/20)
    Kris 14:12 (35/20 ROM)
    Lucy 13:44 (25/20)
    Rob 3 RDS (75)
    Dave 15:38 (95)
    Sermad 15:00 (35/20)
    Theresa 13:55 (PVC/20)

    730
    Cline 14:06 (85, 27")
    Borden 14:58 (85,24)
    Ashley 14:31(35,20)
    Julie 13:50 (35, 20)

    ReplyDelete