W.O.D. 2.9.16

TEST DAY- RECORD RESULTS

"Jackie"
1000 meter row
50 Thrusters (45#)
30 pull-ups

Community Notes:

Join us on Friday, February 12th for our annual Valentine's Day Massacre. The workout will run in all classes throughout the day but there will be a special edition at 5:30PM with FREE babysitting. Bring your friends or loved ones for a FREE class!!

Don't forget to sign up for the OPEN. Check out games.crossfit.com for more information and don't forget to choose CrossFit King of Prussia for  your affiliate.  We will be drafting our internal teams on Sunday, February, 14th.

Join Giulia for the CrossFit Efficiency Series TONIGHT at 6:30PM, the session will include Toes to Bar and Box Jump efficiency.

Quote:
“Great spirits have always encountered violent opposition from mediocre minds.”
― Albert Einstein