11.22.2015

W.O.D. 11.23.15
Annie- Test Day Record Results
50-40-30-20-10
Double Unders
Sit-ups

then:
Front Squat 
5-5-5-5-5

 Community Notes:
We have a modified class schedule this Thanksgiving week click here for the schedule.

Plus we are offering some special activities you shouldn't miss:

YOGA with Tori on Tuesday at 4:30PM in the Annex.

AMAZING RACE with your coaches (*starts at the box) on Thursday at 8:00AM, this Race/Scavenger Hunt will take you around the streets of Bridgeport in an adventure you don't want to miss. Friends and Family are welcome, this is a FREE class and will certainly be a lot of FUN.

TURKEY TROT with Tim P., it is in Wilson Farm Park and 5k, 3.1 miles and he will run warm ups to. Click here to register.

Quote:
“We make a living by what we get. We make a life by what we give.”
 ― Winston S. Churchill
at

7 comments:

  1. Tim PNovember 23, 2015 at 9:31 AM

    6/7am
    King 6:50 rx, --
    Balmer 6:28 rx, 235#
    Mike S 12:48 rx (PR), 145#
    Sue K 10:58 att, 75#
    Kevin B 13:10 att, 145#
    Jeff B 6:20 rx, 255#
    Laura Alt. 10:06rx, 115#

    Brianna K 11:57 rx, 145#
    Alex L 9:01rx, 185#
    Joe C 9:05 rx, 195#
    Nick C 9:43 rx, 185#

    ReplyDelete
  2. Aimee LyonsNovember 23, 2015 at 11:52 AM

    9:30AM
    Sarah P 14:50 SU/DUA 43#
    Jackie 15:40 Rx 125#
    Shane 5:22 single leg SU 215#
    Jill A 7:34 Rx PR 155#
    David C 13:40 Rx 103#
    Karen S 14:15 DUA/SU 63#
    Manisha 7:27 Rx 70#
    Meggan 16:03 DUA/SU 93# PR
    Mary 13:06 1/2 DUA 73#
    Katie 16:11 DUA/SU 53#
    Emma 11:22 SU/DUA 25#
    Bekah 9:24 rx 125#
    Jill H 13:57 pr Rx 115#
    Barb Z 10:46 SU x2 Row

    ReplyDelete
  3. CFKOP iPad November 23, 2015 at 1:18 PM

    12:15pm

    Tim: 15:30 SU/DU / 185#
    Dana: 10:36 Rx / 133#
    Jon: 8:09 Rx / 205#
    Denise: 11:56 Rx PR! / 145#
    Barb: 11:20 SU/DU / 60#

    -Clay

    ReplyDelete
  4. CFKOP iPad November 23, 2015 at 5:36 PM

    4:30pm

    John: 11:22 SU/DU / 175#
    Olan: 11:22 Rx / 185#
    Julie: 12:58 SU/DU / 85#
    Shelia: 12:16 SU/DU / 110#
    Alona: 8:32 Rx PR! / 135#
    Roman: 7:17 Rx / 175#
    Jen: 15:12 DU MOD / 90# PR!

    -Clay

    ReplyDelete
  5. Rachel SpringNovember 23, 2015 at 7:56 PM

    6:30
    Cline 7:42 Rx, 185# PR
    Michal 6:50 Rx, 130# PR
    Steph 7:29 Su, 80#
    Fayth 12:33 1/2 DU/ 1/2 SU, 80#
    Nate 9:39 SU, 120#
    Matt 9:18 Rx, 165#
    Mike C 11:46 Du attempts, 120#
    Amanda 11:06 Rx, 95#
    Raj 11:10 DU attempts, 115#
    Erika 9:30 (Squats), 85#
    Borden 7:08 (1/2 situps), 135#

    ReplyDelete
  6. UnknownNovember 23, 2015 at 8:51 PM

    Hey all,
    I left my lifting shoes on the dumbbell rack in the box. Could someone set them aside and I will pick them up Wednesday. They are an old black and grey pair of Do-wins.

    Thanks,
    Borden

    ReplyDelete
  7. Aimee LyonsNovember 23, 2015 at 10:20 PM

    3:30 and 5:30 PM
    Josh 6:39 Rx 275
    Jonathan 6:42 rx pr 275
    Jenna 10:42 Rx pr 130
    Matt C 8:27 rx PR 185
    Mike I 11:04 (1/2 DUA) PR 115

    Alejandra 10:26 1/2 attempts 93#
    Josh P 8:49 Rx PR 175
    Jason I 7:56 Rx 175
    Joe P 10:04 Rx PR 135
    Giulia 5:33 Rx 145
    Patrick 10:27 Rx (mobilize)
    Alex R 10:20 (1/2 Attempts) 83#
    Rich A 4:56 Rx 245
    Gordy 8:03 Rx PR! form
    Luke 12:05 1/2 DU 205

    ReplyDelete