4 Rounds for time of:
500 Meter Row
14 Power Snatches (75/115#)
7 Chest to Bar Pull-ups
Community Notes:
Join Tori for a SPECIAL pre-holiday Yoga Class at 4:30PM in the Annex.
Quote:
“Give, but give until it hurts.”
― Mother Teresa
Theresa 21:21 (60#,PU)
ReplyDeleteNick 19:32 (95)
King 21:05 (95)
Sue 3+ row
Kevin 20:25 (75, band)
Matt 21:34 (75, band)
Justin 23:04 (63, band)
Jeff 22:23 RX
Mike Si 16:11 RX
Balmer 17:58 RX
Shari 22:20 (45, band)
Jon 25:46 RX
Briana 27:17 RX
Alex 23:04 (95)
Mike 26:01 (65# hang, band)
930
ReplyDeleteShane 16:10 (95#)
Bekah 22:28 (53, C2BA)
Barbara 22:00 (25, band)
Jackie 21:27 (C2BA)
Jess 3rds =)
Karen 23:10 (25, band)
Emma 24:22 (25, RR)
Mike c 22:50
ReplyDeleteMatt E 22:58 95/bnd
Rachel 21:37 75/half reps/squat
Alex r 22:05 33/bnd
Shawna DNF
12:15 Express and 1:00PM Masters
ReplyDeleteScott M (Ca) 19:29 95#
Izzy 22:ish 73# almost Rx
Tim H 19:19 95# PC RR (we found your jump rope screw)
Denise 23:01 55/PU attempts
Laura P 18:17 63#
Pam 25:49 65#
Jessie 20:43 53/Pullups
Scott R 26:24 115/95 PU
Mike I 23:36 65# PUA
Masters
AMRAP in 15
250 M Row
10 HPSnatch
10 Ring Rows
Liz 3 + Row 15#
Terry 4 + row + 4 reps 33#
Kevin 4 +row 53#
Dave N 19:49 95#/pull-ups & rr
ReplyDeleteCline 17:48 85#/pull-ups
4:30/5:30
ReplyDeleteRich A 19:34 Rx
Josh 21:58 75 PU
Roman 18:31 95#
Julie 24:17 53# band
Erik 20:39 75 PU
Justin 19:19 95#
Luis 23:15 95 PU
Laura 21:01 65# PU
Gandalf/Silver Fox/Patrick 21:21 Rx
Giulia 23:03 Rx
Brian T 23:37 75 PU
Samson 22:59 95#
Jen S 23:31 55 B
Alona 22:47 65 PU
Keith (flounder) 21:03 75 ROM
Dave 26:04 75 PU
John 26:08 105 PU
TJ 24:02 65 PU
Rob 26:05 95 PU