11.24.2015

W.O.D. 11.25.15
Max Height Box Jump
*Take as many attempts as necessary

"2 Minute Drills"
High WallBalls (14/20# to 10/11ft)
Burpees
Knees to Elbows
Push-ups
Air Assault Bike

Complete 2 Minutes of the above exercises with 1:00 minute rest between each. Record number of total reps for each exercise within the 2:00 Minutes.

A trip down memory lane:
Every curious where CrossFit KoP began? Thank you to everyone who made our journey possible since 2008 and continue to support CFKoP.  Click here to see what our first two boxes looked like and to view the video of our move, you never know when you will need some CFKoP history (*Hint the Amazing Race).

Today's Classes- Wednesday, November 25th:
Daily WOD- 6am, 9:30am, 12:15pm Express, 4:30pm, 5:30pm, 6:30pm (no 7:30pm class) 
Open Strength- 6:30am, 5:30pm
NO BBC

Quote:
The best things in life aren’t things.
 — Art Buchwald
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4 comments:

  1. Stephanie VincentNovember 25, 2015 at 10:45 AM

    9:30am
    Kevin 36"/40/28/11/30/.6 RX
    Mary 29"/21/15ROM/23Bnd/.6
    Megg 26'/23@8#/21/47ROM/50Bnd/.6
    Barb x5/32@6#/23BJ/35scap/30/:)
    Sarah W 32"/22/35ROM/18Incline/25
    Jill H 28.5/23/16ROM/33/.7

    All PRs on the Box Jumps!! It was really fun to watch you guys succeed on those jumps!!

    - Stephanie

    ReplyDelete
  2. Aimee LyonsNovember 25, 2015 at 11:51 AM

    6:00am

    Kevin: 38" | 33/39/19/37/.8 Rx
    Jon: 44" | 35/23/31/42/.8 Rx
    Nick: 46" | 22/27/35/47/.8 Rx
    Bekah: 34" | 25/32/21/32/16cal
    Manisha: 28" | 32/27/20/27/.6
    Theresa: 34" | 27/32/22/26/.7
    Rachael: 37" | 42/36/16/20/.6 Rx
    Justin: 34" | 21/22/17/31/.7
    Jeff: 46" | 25/24/18/50/.8 Rx

    -Clay

    ReplyDelete
  3. Stephanie VincentNovember 25, 2015 at 6:05 PM

    4:30pm
    Dana 33"/39@12/35/25/28/.8
    Cline 40"/36/27/15/25/30cal RX
    Ryan A 40"/24/25/33ROM/33DBPP/20cal
    Kevin G 39"/40@14/30/16/38/16cal
    Denise 35.5"/25/30/30vup/27incline/.7
    Brian T 39.5"/11/22/16/31/.7 RX
    Patrick P 45"/39/27/26/30.8 RX
    Maddie 40" Top spot!/30@10/22rom/26snake/.6
    Mike M 42"/31@100:)/18/27/27/.7
    Erik 39"/30@16/18/30ROM/32.8
    Borden 35.75"/25SC/29/21BndPullup/26snake/.7
    Sheila 28"/26@10/20, 35vup/25/.6

    ReplyDelete
  4. JennaNovember 25, 2015 at 10:41 PM

    Express
    Pam 32.5" 41/34/24/31/23 RX
    Tara 39" 57/42/36/24/16 RX
    Heather 30" 41/25/20/27/20 RX
    Karen 24" 38/21/26/29/17
    Rich A 46.75" 42/26/30/51/8 RX
    Mike 32" 21/17/6/40/27
    Alona 31.75" 33/25/23/30/20 RX
    Jen 24" 28/22/30/42/22 RX
    Steph 31.5" 24/25/34/46/15
    Jesse 32.5" 42/28/32/45/16

    Thanks for stopping in Heather and thanks for coming back Tara!!

    630
    Great Job sam!
    31.75" 38/20/32/20/12 (10# 8')

    ReplyDelete