10.09.2015

W.O.D. 10.10.15

HAPPY 7TH BIRTHDAY CROSSFIT KOP!


 TEST DAY - RECORD RESULTS

Cindy 
AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Air Squats


Community Notes:
BRING a Friend or Family for FREE today to check out the gym and celebrate CrossFit KoP's 7th Birthday Party--with Cake of Course!

Our Preschool, Cubs class is at 10:00AM with Coach Aimee!

Quote:
The limits of the possible can only be defined by going beyond them into the impossible.
-Arthur C. Clarke

2 comments:

  1. Diane 14 sc
    Alison 12 sc
    Chris 15 rx
    Danielle 12 sc
    Jason I 13 + 3 rx
    Bekah 13 rx ish
    Abe 11 + 14
    Mark C 12 Rx
    Sue 12 + 5 sc
    Shelia 10 sc
    Jim Curran 6
    Jen S 12 + 12
    Alona 13 + 11 rx
    Granny 12 + 5 rx ish
    Sarah 9 +8 sc
    Theresa 14 + 5 sc
    Justin D 10 + 19 sc
    Samson 16 + 1 Rx
    Jonathan p 14 + 10
    Alex 17 + 14 rx
    John 7 + 6 rx

    ReplyDelete