10.08.2015

W.O.D. 10.9.15






Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 
155/225-lb. Deadlifts 
Strict handstand push-ups 

 Rest 5 minutes 

 Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of: 
10/5155-lb. Power cleans 
One-legged squats

Score is total reps completed for each couplet.

Quote:
"The limits of the possible can only be defined by going beyond them into the impossible."
Arthur C. Clarke

8 comments:

  1. Jonathan S 81 (185#/1AB-strict)+ 60 115/65 box
    Granny 90 (135#/AB)+ 72 95/ROM
    Mary 70 (65#/kickup)+ 70 45#/box
    Emma 60 45#/PU + 60 35#/box
    Jackie 89 GHD/155 + 72 85# ROM
    Bekah 86 115/ROM/strict+HSPU +66 85# box
    Jessica 91 95#/SU + 54 65# Box RoM
    Karen 60 65#/KU + 70 35# box
    Jonathan P 60/2AB + 55 Rx
    Ravi 45 185#/KU + 72 85# box
    Manisha 72 105# 3AB/Kip = 73 65#/Rom

    ReplyDelete
  2. Chrissy 60\:) 60/lsit/15hng/box
    Kevin 81/91 115/95
    Mike si 55/85 225/155
    Mike s 85/54 115/95sc
    Jill c 76/60 155/80sc
    Justin d 81/62 155/95
    Jeff 147sc
    Shari 113/84 35/75sc
    Theresa 91/87 95/75
    LP 79 kip/135 43 (5m/sc)

    ReplyDelete
  3. Thanks for dropping in Tal and Nic!
    Tal 65/71 Rx/rom
    Nic 60/50 sc
    King 65/71 sc
    Pete 91/85 abm/135/counterbalance
    Briana 60/48 kick up/pole
    Nick c 60/32 185 lsit/32 135bnd

    ReplyDelete
  4. Express it!
    Scott 85 (245/PU) + 45 135#/skipoles
    Meggan 97 (103/DB/Press 5#) + 66/skipoles
    Tim H 84 (225/25 DBPress) + 27 135#/20" box
    Denise 54 ( 155/KU) + 49 95# skipoles
    Dana 80 123# AB + 50 95# skipoles/box
    Pam 68 155/2AB + 58 Rx

    ReplyDelete
  5. 5:30pm
    Taryn 82/28 Lsit/ski
    Brian T 81/63 155kneebox/105box
    Shawna 44/44125lsit/85ski
    Alona 82/61 2ABM145/95boxtop
    Patrick 33/79 rx/135,box
    Miranda 80,76 Lsit/kbs,pole
    JOsh 40/80 rx/135box
    matt e 84/56 Lsit/135,ski
    Laura A 96/70 Lsit,Rx (hang)
    Jen s 180/84 65,2ABM/65Bnd

    ReplyDelete
  6. Lauren 69 (155/2 ab)+ 42 (95)
    Kevin 84 (115/Sb)+ 42 (65)

    ReplyDelete
  7. 630:
    Danielle 100scale/62 scale
    Ashley 158 scale/70 scale
    Steph 112 scale/66scale pistol ROM
    Rachel 73 2 abs/73rx

    ReplyDelete
  8. Roman 73 kip/205 + 42 135/box
    Jenna 80 ab/115 65 box/85

    ReplyDelete