W.O.D. 10.11.15

Strength:

Back Squat 

5-5-5-5-5

Skill cash out:

5 Bar Muscle ups

10 GHD Sit-ups

4 Bar Muscle up

10 GHD Sit-ups

3 Bar Muscle up

10 GHD Sit-ups

2 Bar Muscle up

10 GHD Sit-ups

1 Bar Muscle up

10 GHD Sit-ups

Quote:

The only time you should ever look back, is to see how far you've come.

-Unknown