9.14.2015

W.O.D. 9.15.15

"Nate"

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. Today we do this workout to honor a fallen hero.

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/55#



Quote:
The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.
-Michelangelo

Photos:












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6 comments:

  1. CFKOP iPad September 15, 2015 at 8:08 AM

    Marisa:

    6am:
    Sarah p. :)?? (2+2, lsit db press, #18)
    Theresa L. 14+1 (jmu, 1am, #35)
    Kevin b. 13+2 (jmu, 2am, #44)
    Jeff b. 13+2 (jmu, box hspu)
    Mike s. 8+ 1/2 (2+2, box hspu, #44)
    Manisha s. 11 (2+2, box hspu, #35)
    Justin d. 7+1 (2+2, box hspu, #53)

    7am:
    Alex L. 14+7 (jmu, #53)
    Mike si. 10 (1am)
    Mike r. 8+1 (2+2, box hspu, #44)
    Nick c. 9+13 (1am)

    ReplyDelete
  2. Stephanie VincentSeptember 15, 2015 at 10:33 AM

    9:30am
    Scott 8 (2+2, SB)
    Shane 13+2 (JMU/SB)
    Bekah 11+8 (2+2, SB, 35)
    Ravi 10+3 (2+2,SB, 55R)
    Fran 11+12 (2+2, SB,26)
    Barb 11+15 2+2, Box, 55R)

    ReplyDelete
  3. Aimee LyonsSeptember 15, 2015 at 3:15 PM

    12:15 Express
    Tim H 13 Sc/PU MUT
    Dana 12 MUT (2 AB)
    Pam 9 + 5 JMU
    Erika 11+3 MUT (2 Ab)
    Denise 9 + 10 MUT (kick ups)
    Jimmy 12 C2B
    Jessie 14 +2 MUT 44 (2AB)

    Masters
    AMRAP in 15
    24 KBS
    12 Cal Row
    6 Push UPS
    Terry 5 Rds 18#
    Aileen 3 Rds 13#
    Kevin 5 Rds + 24kbs (35/26#)

    ReplyDelete
  4. Keith BSeptember 15, 2015 at 7:43 PM

    4:30

    Giulz 9+1 JMUA
    Justin R 11 JMU ab
    Jill A 11+2 JMU
    Rich A 13 Rx
    Maddy 9 44 RR/dip sb
    Mike 9 55 RR/Dip sb
    Opossum 9 JMU
    Jonathan 7+1
    Regi 11 JMU

    ReplyDelete
  5. Aimee LyonsSeptember 15, 2015 at 8:49 PM

    5:30 PM
    Karen 9 + 3 20#/DB/MUT
    Flounder 9 + 2 20 DB/MUT
    Rick (NY) 7 Rx
    #keithie 14 + 11 Rx
    Joe P 8 + 3 53#/ (1 AB for a few)
    Rob P 9 + 7 53# MUT
    Alona 12 sc

    ReplyDelete
  6. Aimee LyonsSeptember 17, 2015 at 9:09 AM

    6:30pm
    Laura a 7+1 T&Dx2, SB
    Lindsey 10+5 2+2, Lsit, 35
    Michal 8 T&Dx2, 55R
    Rachel 7+2 T&Dx2, 1AM
    TJ 6+1 2+2,1AM, 53
    Anne B 10 2+2,Lsit,26
    Steph C 12+4 2+2,SB,35R
    Mike C 10 2+2, Lsit,44
    Nico 10+1 2+2, ROM, 70R
    Fayth 10+2 2+2, SB,44

    ReplyDelete