9.15.2015

W.O.D. 9.16.15

For time:
21-15-9
Hang Power Snatch (75/115)
GHD Sit-up

Quote:
"Humor is the good-natured side of a truth."
-Mark Twain
at

6 comments:

  1. AnonymousSeptember 16, 2015 at 10:01 AM

    6am

    Jill C 7:16 55#
    Laura A 7:46 rx
    Theresa 6:20 55#
    Sue 5:38 35#, abmat situps
    Lauren 6:44 55#
    Matt 7:27 65#
    Kevin 6:18 65#, abmat situp with 20# slam ball
    Mike Sim. 7"07 rx
    King 7:14 95#
    Jon 6:15 95#
    Jeff 7:38 rx

    Giulz
    . . .some ambitious members asked for a cash-out, so we did tabata bicep curls with an empty bar. do you even lift, bro??

    ReplyDelete
  2. Ryan ASeptember 16, 2015 at 11:17 AM

    It's about time we had curl day

    ReplyDelete
  3. Keith BSeptember 16, 2015 at 12:09 PM

    Jenny 7:54 Rx
    Shane 9:15 95
    Manisha 8:12 45
    Briana 7:48 65
    Jackie 6:38 Rx
    Jonathan 4:53 65 ab
    Jess A 6:03 35 ab
    Kara 4:55 35 ab
    Darcy 7:35 45 ab
    Heather 9:47 35 ab
    Scott 9:31 95

    ReplyDelete
  4. Keith BSeptember 16, 2015 at 2:54 PM

    12:15

    Pam 6:53 Rx
    Mark C 6:40 95
    Erika 8:48 55 rom
    Dana 5:56 83 cleans
    Denise 8:25 55
    Sarah S 9:20 55/33

    ReplyDelete
  5. Keith BSeptember 16, 2015 at 6:24 PM

    Alona 7:44 65#
    Josh P 6:49 75#
    Josn m 8:16 65#
    Erika 7:10 55#
    Christine W 7:02 35# abmsu
    Mr Intensity 10:34 95#
    Jason I 9:35 95#
    Ryan A 9:27 115#, 7ghd, abmsu
    Alicia 7:20, 35# rom ghd

    GIulz

    the 530pm class also got their PUMP on with some terabit bicep curls. all the fitness!!!

    ReplyDelete
  6. Keith BSeptember 17, 2015 at 12:11 AM

    4:30

    Jenna 5:51 53
    Erik 8:51 95 ab
    Regi 6:41 Rx
    Roman 6:05 95
    Jamie 6:53 53
    Mike M 8:08 75
    Justin 6:05 95
    Josh B 7:45 Rx
    Jonathan 7:45 Rx

    6:30

    Amanda 5:27 35 21ghd/ab
    Ashley 4:55 35 21ghd/ab
    Borden 5:28 95 21ghd/ab
    Cline 6:25 85
    Giulz 6:44 Rx
    Sheila 5:36 21ghd

    7:30

    Dave N 5:33 95
    Matt E 9:11 115/95

    ReplyDelete