8.31.2015

W.O.D. 9.1.15




4 Rounds for time of:
4 Overhead Squats (75/115#)
6 Push Press (75/115#)
8 Toes to Bar
10 Sit-ups
20 Front Rack Walking Lunges (75/115#)

Community Notes:  
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Quote:
Greatness is rarely achieved in good days, its achieved through times of adversity and overcoming it.
-Unknown
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5 comments:

  1. CFKOP iPad September 1, 2015 at 10:35 AM

    9:30
    Ravi 18:57 65
    Mark c DNF
    Josh b 11:12rx
    Scott 22:01 95 rom/kneer/wt step up
    Jonathan 15:02 75 sc
    David 16:47 63sc
    Barb 14:58 sc

    ReplyDelete
  2. Aimee LyonsSeptember 1, 2015 at 6:40 PM

    12:15 express + Masters
    Pam 12:52 Rx
    Tim H 14:19 3 rds sc
    Mike I 14:44 45#
    Denise 14:49 55#
    Shane 15:20 Rx
    Dana 15:14 65#
    Jessie 15:56 55#
    Jenna 16:39 65# kte

    4 Rds, 6 OHS, 8PP, 10 Sit-ups, 20 Walking lunges
    Terry 13:56 15/33#
    Krista 11:02 15/33#
    Kevin 14:00 33#

    ReplyDelete
  3. CFKOP iPad September 1, 2015 at 7:39 PM

    6:30
    Dave 18:28 95sc
    Sheila 15:52 sc
    Alona 17:18 Rx
    Matt e 21:08 95
    Derreck 19:19 weighted step up
    Alison 7:30 scale
    Luis 19:45 95
    Becca 13:05 63
    Lindsey 14:38 55
    Laura a 12:27rx
    Rob 21:19sc
    Ale 15:55 33/50

    ReplyDelete
  4. CFKOP iPad September 1, 2015 at 8:14 PM

    Marisa:
    6am:
    Mike si. 12:15 (bar lunges)
    Regi b. 11:50 Rx
    Jill c. 17:14 (60)
    Mike s. 19:56 (55)
    Lauren h. 15:48 (55, knc)
    Jeff b. 13:18 (95)
    Kevin b. 13:15 (55, knc)
    Manisha s. 14:28 (45)

    7am:
    Justin d. 21:00 (45, knc)
    Rich a. 12:07 Rx
    Rob c. 22:51 (95/75, knc)
    Jon p. 14:06 (95)

    ReplyDelete
  5. Jason LyonsSeptember 1, 2015 at 9:42 PM

    Giuls: 13:55 rx
    David S: 14:53 rx
    John M: 19:34 (95)
    Jill A: 13:11 (sc t2b)
    Justin R: 14:38 (95)
    Roman: 14:45 (95)
    Olan: 18:54 (95)
    Jonathan: 12:37 rx
    Stacy: 15:19 (35 sc)
    Sarah W: 18:09 (35 sc)
    Karen: 19:53 (53 sc)
    Jessica: 15:10 (15 sc)
    Tori: 16:10 (53 sc)

    Brian T: 16:55 (75 sc)
    Joe P: 14:36 (75)
    Meredith: 19:03 (sc)

    ReplyDelete