8.30.2015

W.O.D. 8.31.15



 they're baaack!!!!


EMOM for 20 Minutes:
Odd Minutes: 40 Double Unders
Even Minutes: 12 Burpees

Coaches Notes:
Scale according ability by reduction of reps to a level which you can complete the work in approximately 30/45 seconds. 

Quote:
"Winners never quit and quitters never win."
-Vince Lombardi
at

8 comments:

  1. Keith BAugust 31, 2015 at 6:39 AM

    6:00

    Jeff B Rx
    King -1:00
    Theresa Sc dubs
    Manisha 20-30 dubs
    Sue 20-30 dubs

    ReplyDelete
  2. Keith BAugust 31, 2015 at 7:41 AM

    7:00

    Pete - Rx
    Jenna - dubs

    ReplyDelete
  3. Aimee LyonsAugust 31, 2015 at 10:39 AM

    9:30 AM
    Steph C 5 DUA/10 Burpees
    Kevin 10 DU
    Darcy 30/70 SU 6 Burpees
    Heather 5 DU/ 7burpees
    Chris 11 DU/5 burpees
    Kara 40 SU/5 burpees
    Ravi 5 DU
    Jill H 10/15 /du/9 /burpees
    Jill A 15/40 DU
    Jackie :)
    Fran 40SU/10 Burpees
    Jessie 15/10 DU
    Pam 30/25/20 DU
    Briana 15 DU

    ReplyDelete
  4. CFKOP iPad August 31, 2015 at 12:43 PM

    Shane 20/12

    ReplyDelete
  5. CFKOP iPad August 31, 2015 at 6:36 PM

    Marisa:
    5:30pm:
    Giulia Rx
    Dana d. 25/20/15 subs
    Kevin g. 20/10burps x5 rds
    Brian 10/8
    Mr intensity 7 dubs
    Jason I. 30/9
    Josh p. (1 round of 10 burpees)
    Shauna p. 10/9
    Joe c. 25/10
    Tim James rx

    ReplyDelete
  6. Aimee LyonsAugust 31, 2015 at 7:41 PM

    Aimee Rx
    Keith Rx
    Mike I 5DUA/12
    Erik F 5/7
    Jonathan Rx
    Josh Rx
    Lauren 10/12
    Mike Sim 10/12
    David (DC) Rx
    Anne B DUA/8
    Justin R 30/9
    Kate F --Pukie!

    ReplyDelete
  7. Keith BAugust 31, 2015 at 8:56 PM

    6:30

    Regi 10 burpees
    Chloe 8b/10du
    Derreck 8/8
    Sheila 10/6b
    Ben 18/10
    Borden 22/10
    Danielle 7du/10b
    Alex 9du
    Michal Rx
    Rachel 23/10
    Dave 20/6
    Raj 10du/8b
    Amanda dua/12
    Ashley 8/8
    Laura A 17du/12

    ReplyDelete
  8. CFKOP iPad September 1, 2015 at 10:30 AM

    Express
    Shane 20/12

    ReplyDelete